10.2 km | 00:55:08 | 05:25/km日期: 2015-01-22 05:38 - 地點: 南崁五福宮 - 卡路里: 570 Cal - 總步數: 13260 - 平均步頻: 240 - 平均步幅: 76 cm - 溫度: 12°C - 濕度: 76%
Pace: 05'53" / 05'30" / 05'07" / 05'13" / 05'20" / 05'15" / 05'20" / 05'30" / 05'33" / 05'32" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'43") | 1004 / 1004 | 240 / 71 |
2 | | 05'26" (+00'18") | 1009 / 2013 | 240 / 76 |
3 | | 05'08" | 994 / 3007 | 240 / 80 |
4 | | 05'15" (+00'07") | 1007 / 4015 | 240 / 78 |
5 | | 05'19" (+00'11") | 986 / 5002 | 240 / 78 |
6 | | 05'17" (+00'09") | 1008 / 6010 | 240 / 78 |
7 | | 05'21" (+00'13") | 996 / 7006 | 240 / 77 |
8 | | 05'26" (+00'18") | 995 / 8001 | 240 / 76 |
9 | | 05'33" (+00'25") | 1007 / 9009 | 240 / 74 |
10 | | 05'33" (+00'25") | 1002 / 10011 | 241 / 74 |
11 | | 05'39" (+00'31") | 147 / 10158 | 240 / 73 |
1月累積里程 :
282.30 km MIZUNO WAVE Precision 9 累積 :
1168.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'30" | 00:11'23" |
3 | 05'07" | 00:16'30" |
4 | 05'13" | 00:21'43" |
5 | 05'20" | 00:27'03" |
6 | 05'15" | 00:32'18" |
7 | 05'20" | 00:37'38" |
8 | 05'30" | 00:43'08" |
9 | 05'33" | 00:48'41" |
10 | 05'32" | 00:54'13" |
10.2 | 05'45" | 00:55'08" |