16.6 km | 01:27:11 | 05:15/km日期: 2015-01-21 20:30 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 1455 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'11" / 05'15" / 05'14" / 05'16" / 05'12" / 05'11" / 05'12" / 05'08" / 05'04" / 05'11" / 05'15" / 05'16" / 05'17" / 05'15" / 05'18" / 05'13" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'07") | 1001 / 1001 |
| 2 | | 05'14" (+00'11") | 1008 / 2010 |
| 3 | | 05'14" (+00'11") | 1011 / 3022 |
| 4 | | 05'15" (+00'12") | 1006 / 4029 |
| 5 | | 05'12" (+00'09") | 1003 / 5032 |
| 6 | | 05'08" (+00'05") | 1003 / 6036 |
| 7 | | 05'13" (+00'10") | 1016 / 7052 |
| 8 | | 05'07" (+00'04") | 1007 / 8059 |
| 9 | | 05'03" | 1003 / 9063 |
| 10 | | 05'09" (+00'06") | 1001 / 10064 |
| 11 | | 05'16" (+00'13") | 1018 / 11083 |
| 12 | | 05'17" (+00'14") | 1000 / 12083 |
| 13 | | 05'14" (+00'11") | 1017 / 13100 |
| 14 | | 05'15" (+00'12") | 1001 / 14102 |
| 15 | | 05'17" (+00'14") | 1007 / 15110 |
| 16 | | 05'15" (+00'12") | 1010 / 16120 |
| 17 | | 05'09" (+00'06") | 593 / 16714 |
今天速度一直可以維持，跑了一個半小時，好像還是可以繼續下去，可惜運動場關了，上次跑38圈花了1小時30分左右，今天快了3分鐘，跑完左腳筋有點緊，但好像還好，最近心情實在不怎麼樣，希望能儘速擺脫低潮....
1月累積里程 :
226.02 km 
MIZUNO J1GA148160 累積 :
1098.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'15" | 00:10'26" |
| 3 | 05'14" | 00:15'40" |
| 4 | 05'16" | 00:20'56" |
| 5 | 05'12" | 00:26'08" |
| 6 | 05'11" | 00:31'19" |
| 7 | 05'12" | 00:36'31" |
| 8 | 05'08" | 00:41'39" |
| 9 | 05'04" | 00:46'43" |
| 10 | 05'11" | 00:51'54" |
| 11 | 05'15" | 00:57'09" |
| 12 | 05'16" | 01:02'25" |
| 13 | 05'17" | 01:07'42" |
| 14 | 05'15" | 01:12'57" |
| 15 | 05'18" | 01:18'15" |
| 16 | 05'13" | 01:23'28" |
| 16.6 | 06'19" | 01:27'11" |
展開計圈分析
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