13.2 km | 01:29:05 | 06:45/km日期: 2015-01-20 15:18 - 地點: 斗南田徑場 - 天氣: 適中 - 卡路里: 926 Cal - 溫度: 20°C - 濕度: 56%
Pace: 07'21" / 07'00" / 06'35" / 06'30" / 06'20" / 06'10" / 06'05" / 11'45" / 06'25" / 06'15" / 05'54" / 05'41" / 05'22" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'00") | 1011 / 1011 |
| 2 | | 06'55" (+01'35") | 998 / 2009 |
| 3 | | 06'38" (+01'18") | 991 / 3001 |
| 4 | | 06'30" (+01'10") | 1012 / 4013 |
| 5 | | 06'20" (+01'00") | 998 / 5012 |
| 6 | | 06'08" (+00'48") | 989 / 6001 |
| 7 | | 06'03" (+00'43") | 1004 / 7006 |
| 8 | | 11'45" (+06'25") | 1005 / 8012 |
| 9 | | 06'29" (+01'09") | 988 / 9001 |
| 10 | | 06'11" (+00'51") | 1010 / 10011 |
| 11 | | 05'56" (+00'36") | 995 / 11006 |
| 12 | | 05'40" (+00'20") | 994 / 12001 |
| 13 | | 05'20" | 1000 / 13002 |
| 14 | | 08'35" (+03'15") | 192 / 13194 |
最後5k被辣妹拉到差點斷氣............!!
1月累積里程 :
282.70 km 
ASICS GT2000(紅) 累積 :
469.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'00" | 00:14'21" |
| 3 | 06'35" | 00:20'56" |
| 4 | 06'30" | 00:27'26" |
| 5 | 06'20" | 00:33'46" |
| 6 | 06'10" | 00:39'56" |
| 7 | 06'05" | 00:46'01" |
| 8 | 11'45" | 00:57'46" |
| 9 | 06'25" | 01:04'11" |
| 10 | 06'15" | 01:10'26" |
| 11 | 05'54" | 01:16'20" |
| 12 | 05'41" | 01:22'01" |
| 13 | 05'22" | 01:27'23" |
| 13.2 | 08'43" | 01:29'05" |
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