許志雄 2021/03/13 訓練日誌

許志雄高雄
ID 45147

38 位追隨者

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許志雄

60.0 km | 08:56:07 | 08:56/km | 第62馬

2021 第10屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2021-03-13
成績	08:56:07
總名次	- / -
分組名次	- / -
平均速度	08:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'45")

00:39'45" (+00'57")

01:22'25" (+00'32")

10 km

(01:22'25")

00:42'40" (+03'52")

15 km

(02:03'32")

00:41'07" (+02'19")

01:24'40" (+02'47")

20 km

(02:47'05")

00:43'33" (+04'45")

25 km

(03:40'30")

00:53'25" (+14'37")

01:32'33" (+10'40")

30 km

(04:19'38")

00:39'08" (+00'20")

35 km

(05:15'11")

00:55'33" (+16'45")

01:35'35" (+13'42")

40 km

(05:55'13")

00:40'02" (+01'14")

45 km

(06:43'06")

00:47'53" (+09'05")

01:33'12" (+11'19")

50 km

(07:28'25")

00:45'19" (+06'31")

55 km

(08:11'30")

00:43'05" (+04'17")

01:21'53"

60 km

(08:50'18")

00:38'48"

Finish

(08:56:07)

日期: 2021-03-13 06:01 - 總爬升: 2116 m - 平均心率: 153 - 卡路里: 3812 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'16"

(07'16")

07'16" (+01'13")

1000 / 1000

07'30"

(14'47")

07'30" (+01'27")

1000 / 2000

07'14"

(22'01")

07'14" (+01'11")

1000 / 3000

10'46"

(32'47")

10'46" (+04'43")

1000 / 4000

06'57"

(39'45")

06'57" (+00'54")

1000 / 5000

展開計圈分析

07'14"

(46'59")

07'14" (+01'11")

1000 / 6000

13'29"

(01:00'28")

13'29" (+07'26")

1000 / 7000

07'19"

(01:07'48")

07'19" (+01'16")

1000 / 8000

07'05"

(01:14'53")

07'05" (+01'02")

1000 / 9000

07'31"

(01:22'25")

07'31" (+01'28")

1000 / 10000

10'26"

(01:32'51")

10'26" (+04'23")

1000 / 11000

07'38"

(01:40'29")

07'38" (+01'35")

1000 / 12000

06'50"

(01:47'20")

06'50" (+00'47")

1000 / 13000

06'37"

(01:53'57")

06'37" (+00'34")

1000 / 14000

09'33"

(02:03'31")

09'33" (+03'30")

1000 / 15000

06'32"

(02:10'03")

06'32" (+00'29")

1000 / 16000

13'07"

(02:23'11")

13'07" (+07'04")

1000 / 17000

06'50"

(02:30'02")

06'50" (+00'47")

1000 / 18000

08'18"

(02:38'20")

08'18" (+02'15")

1000 / 19000

08'44"

(02:47'05")

08'44" (+02'41")

1000 / 20000

11'55"

(02:59'00")

11'55" (+05'52")

1000 / 21000

09'42"

(03:08'42")

09'42" (+03'39")

1000 / 22000

09'01"

(03:17'43")

09'01" (+02'58")

1000 / 23000

07'53"

(03:25'37")

07'53" (+01'50")

1000 / 24000

14'52"

(03:40'29")

14'52" (+08'49")

1000 / 25000

09'38"

(03:50'07")

09'38" (+03'35")

1000 / 26000

07'54"

(03:58'02")

07'54" (+01'51")

1000 / 27000

06'28"

(04:04'31")

06'28" (+00'25")

1000 / 28000

08'34"

(04:13'05")

08'34" (+02'31")

1000 / 29000

06'32"

(04:19'38")

06'32" (+00'29")

1000 / 30000

11'12"

(04:30'51")

11'12" (+05'09")

1000 / 31000

07'39"

(04:38'30")

07'39" (+01'36")

1000 / 32000

18'14"

(04:56'45")

18'14" (+12'11")

1000 / 33000

10'54"

(05:07'39")

10'54" (+04'51")

1000 / 34000

07'30"

(05:15'10")

07'30" (+01'27")

1000 / 35000

06'10"

(05:21'21")

06'10" (+00'07")

1000 / 36000

12'33"

(05:33'54")

12'33" (+06'30")

1000 / 37000

08'20"

(05:42'15")

08'20" (+02'17")

1000 / 38000

06'32"

(05:48'48")

06'32" (+00'29")

1000 / 39000

06'24"

(05:55'12")

06'24" (+00'21")

1000 / 40000

07'45"

(06:02'58")

07'45" (+01'42")

1000 / 41000

07'28"

(06:10'27")

07'28" (+01'25")

1000 / 42000

09'43"

(06:20'10")

09'43" (+03'40")

1000 / 43000

07'44"

(06:27'55")

07'44" (+01'41")

1000 / 44000

15'11"

(06:43'06")

15'11" (+09'08")

1000 / 45000

09'59"

(06:53'05")

09'59" (+03'56")

1000 / 46000

12'56"

(07:06'01")

12'56" (+06'53")

1000 / 47000

07'17"

(07:13'19")

07'17" (+01'14")

1000 / 48000

06'57"

(07:20'16")

06'57" (+00'54")

1000 / 49000

08'07"

(07:28'24")

08'07" (+02'04")

1000 / 50000

11'18"

(07:39'43")

11'18" (+05'15")

1000 / 51000

08'49"

(07:48'32")

08'49" (+02'46")

1000 / 52000

07'31"

(07:56'03")

07'31" (+01'28")

1000 / 53000

06'12"

(08:02'16")

06'12" (+00'09")

1000 / 54000

09'13"

(08:11'30")

09'13" (+03'10")

1000 / 55000

07'46"

(08:19'16")

07'46" (+01'43")

1000 / 56000

08'08"

(08:27'24")

08'08" (+02'05")

1000 / 57000

09'26"

(08:36'51")

09'26" (+03'23")

1000 / 58000

07'23"

(08:44'14")

07'23" (+01'20")

1000 / 59000

06'03"

(08:50'17")

06'03"

1000 / 60000

賽後評分: 路線美，空氣佳，好賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

3月累積里程 : 183.69 km

夾腳拖鞋 165-N30 累積 : 5337.2 km

TCX 2.0 上傳 | 3 years ago

Rarry Lin 說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'16"	00:07'16"
2	07'31"	00:14'47"
3	07'14"	00:22'01"
4	10'47"	00:32'48"
5	06'57"	00:39'45"
6	07'15"	00:47'00"
7	13'29"	01:00'29"
8	07'20"	01:07'49"
9	07'05"	01:14'54"
10	07'31"	01:22'25"
11	10'27"	01:32'52"
12	07'38"	01:40'30"
13	06'51"	01:47'21"
14	06'37"	01:53'58"
15	09'34"	02:03'32"
16	06'32"	02:10'04"
17	13'08"	02:23'12"
18	06'50"	02:30'02"
19	08'19"	02:38'21"
20	08'44"	02:47'05"
21	11'55"	02:59'00"
22	09'42"	03:08'42"
23	09'02"	03:17'44"
24	07'53"	03:25'37"
25	14'53"	03:40'30"
26	09'38"	03:50'08"
27	07'55"	03:58'03"
28	06'28"	04:04'31"
29	08'35"	04:13'06"
30	06'32"	04:19'38"
31	11'13"	04:30'51"
32	07'40"	04:38'31"
33	18'14"	04:56'45"
34	10'55"	05:07'40"
35	07'31"	05:15'11"
36	06'11"	05:21'22"
37	12'33"	05:33'55"
38	08'21"	05:42'16"
39	06'32"	05:48'48"
40	06'25"	05:55'13"
41	07'45"	06:02'58"
42	07'29"	06:10'27"
43	09'44"	06:20'11"
44	07'44"	06:27'55"
45	15'11"	06:43'06"
46	09'59"	06:53'05"
47	12'57"	07:06'02"
48	07'17"	07:13'19"
49	06'58"	07:20'17"
50	08'08"	07:28'25"
51	11'18"	07:39'43"
52	08'50"	07:48'33"
53	07'31"	07:56'04"
54	06'12"	08:02'16"
55	09'14"	08:11'30"
56	07'47"	08:19'17"
57	08'08"	08:27'25"
58	09'27"	08:36'52"
59	07'23"	08:44'15"
60	06'03"	08:50'18"
60.8	07'17"	08:56'08"