Nick Liao 2015/01/18 訓練日誌

Nick Liao 桃園
ID 10088

11 位追隨者

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Nick Liao

全馬 | 04:39:48 | 06:37/km | 第18馬

2015 大雪山林道馬拉松路跑賽

官方成績
日期	2015-01-18
成績	04:39:48
總名次	511 / 1607
分組名次	106 / 326
平均速度	06:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'16")

00:30'16" (+00'04")

01:04'56" (+02'43")

10 km

(01:04'56")

00:34'40" (+04'28")

15 km

(01:40'10")

00:35'14" (+05'02")

01:17'34" (+15'21")

20 km

(02:22'30")

00:42'20" (+12'08")

25 km

(02:54'31")

00:32'01" (+01'49")

01:02'13"

30 km

(03:24'43")

00:30'12"

35 km

(03:55'07")

00:30'24" (+00'12")

01:03'04" (+00'51")

40 km

(04:27'47")

00:32'40" (+02'28")

Finish

(04:39:48)

日期: 2015-01-18 07:00 - 總爬升: 1170 m - 卡路里: 2642 Cal - 總步數: 45000 - 平均步頻: 160 - 平均步幅: 93 cm - 溫度: 12°C - 濕度: 70%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'07"

(06'07")

06'02" (+00'44")

1011 / 1011

173 / 95

05'56"

(12'03")

05'56" (+00'38")

997 / 2008

177 / 94

06'01"

(18'04")

06'02" (+00'44")

995 / 3004

177 / 93

06'06"

(24'10")

06'07" (+00'49")

996 / 4001

177 / 92

06'10"

(30'20")

06'07" (+00'49")

1006 / 5007

175 / 93

展開計圈分析

06'14"

(36'34")

06'16" (+00'58")

992 / 6000

174 / 91

06'34"

(43'08")

06'34" (+01'16")

999 / 7000

173 / 87

07'32"

(50'40")

07'31" (+02'13")

1000 / 8000

156 / 84

07'15"

(57'55")

07'12" (+01'54")

1006 / 9007

172 / 80

07'06"

(01:05'01")

07'07" (+01'49")

997 / 10005

171 / 81

08'04"

(01:13'05")

08'03" (+02'45")

1001 / 11006

152 / 81

06'59"

(01:20'04")

06'57" (+01'39")

1004 / 12011

172 / 83

06'56"

(01:27'00")

06'58" (+01'40")

994 / 13006

155 / 92

06'27"

(01:33'27")

06'25" (+01'07")

1002 / 14008

174 / 89

06'48"

(01:40'15")

06'51" (+01'33")

991 / 15000

174 / 83

09'21"

(01:49'36")

09'17" (+03'59")

1005 / 16005

130 / 82

07'28"

(01:57'04")

07'25" (+02'07")

1005 / 17010

171 / 78

08'38"

(02:05'42")

08'42" (+03'24")

990 / 18001

139 / 82

08'03"

(02:13'45")

07'59" (+02'41")

1007 / 19008

156 / 79

08'55"

(02:22'40")

08'54" (+03'36")

1000 / 20008

109 / 102

09'41"

(02:32'21")

09'41" (+04'23")

998 / 21007

98 / 104

06'03"

(02:38'24")

06'02" (+00'44")

1000 / 22008

165 / 99

05'22"

(02:43'46")

05'24" (+00'06")

992 / 23000

182 / 101

05'21"

(02:49'07")

05'18"

1008 / 24008

183 / 102

05'30"

(02:54'37")

05'29" (+00'11")

1000 / 25009

181 / 100

05'36"

(03:00'13")

05'35" (+00'17")

1002 / 26011

179 / 99

06'24"

(03:06'37")

06'27" (+01'09")

989 / 27001

146 / 105

05'51"

(03:12'28")

05'48" (+00'30")

1007 / 28008

177 / 97

05'46"

(03:18'14")

05'47" (+00'29")

996 / 29004

177 / 97

06'37"

(03:24'51")

06'39" (+01'21")

993 / 29998

152 / 98

05'49"

(03:30'40")

05'48" (+00'30")

1002 / 31001

176 / 97

06'52"

(03:37'32")

06'52" (+01'34")

998 / 31999

142 / 101

05'46"

(03:43'18")

05'44" (+00'26")

1005 / 33004

174 / 99

06'12"

(03:49'30")

06'13" (+00'55")

995 / 34000

155 / 103

05'45"

(03:55'15")

05'43" (+00'25")

1004 / 35005

170 / 102

05'38"

(04:00'53")

05'37" (+00'19")

1001 / 36006

179 / 99

06'52"

(04:07'45")

06'51" (+01'33")

1002 / 37009

135 / 107

06'00"

(04:13'45")

06'01" (+00'43")

997 / 38006

183 / 90

07'26"

(04:21'11")

07'26" (+02'08")

999 / 39005

129 / 103

06'48"

(04:27'59")

06'47" (+01'29")

1002 / 40007

141 / 104

05'53"

(04:33'52")

05'55" (+00'37")

993 / 41001

181 / 93

06'04"

(04:39'56")

06'24" (+01'06")

945 / 41946

179 / 86

桃園

Nick Liao

留言

1月累積里程 : 236.33 km

BROOKS Pure flow2 累積 : 668.3 km

MW Watch 上傳 | 9 years ago

無我, kelly lee 和其他 15 人說推

留言

觀看另 2 則留言

ricky tseng 恭喜完賽!!

2015-01-18 21:35 ·

無我恭喜完賽

2015-01-19 21:07 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'07"	00:06'07"
2	05'56"	00:12'03"
3	06'01"	00:18'04"
4	06'06"	00:24'10"
5	06'06"	00:30'16"
6	06'18"	00:36'34"
7	06'34"	00:43'08"
8	07'32"	00:50'40"
9	07'10"	00:57'50"
10	07'06"	01:04'56"
11	08'04"	01:13'00"
12	06'59"	01:19'59"
13	06'56"	01:26'55"
14	06'27"	01:33'22"
15	06'48"	01:40'10"
16	09'19"	01:49'29"
17	07'27"	01:56'56"
18	08'41"	02:05'37"
19	07'54"	02:13'31"
20	08'59"	02:22'30"
21	09'15"	02:31'45"
22	06'34"	02:38'19"
23	05'25"	02:43'44"
24	05'15"	02:48'59"
25	05'32"	02:54'31"
26	05'36"	03:00'07"
27	06'22"	03:06'29"
28	05'51"	03:12'20"
29	05'46"	03:18'06"
30	06'37"	03:24'43"
31	05'49"	03:30'32"
32	06'52"	03:37'24"
33	05'47"	03:43'11"
34	06'00"	03:49'11"
35	05'56"	03:55'07"
36	05'34"	04:00'41"
37	06'52"	04:07'33"
38	06'00"	04:13'33"
39	07'26"	04:20'59"
40	06'48"	04:27'47"
41	05'52"	04:33'39"
41.9	06'37"	04:39'56"