恭喜破PB 半馬 | 02:30:03 | 07:06/km | 第3半馬官方成績 |
日期 | 2013-03-30 |
成績 | 02:30:03 |
總名次 | 1236 / - |
分組名次 | 304 / - |
平均速度 | 07:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'06" | 01:08'34" |
| 00:35'28" (+02'22") |
| 00:34'02" (+00'56") | 01:08'50" (+00'16") |
| 00:34'48" (+01'42") |
|
日期: 2013-03-30 06:03 - 總爬升: 236 m - 卡路里: 1804 Cal - 溫度: 21°C - 濕度: 86%
賽前宣言: Happy Run
賽後評分: 辦的不錯!謝謝有緣,各位志工,交管的警察與義警! 回到終點的規劃很快速,排一次隊全部解決.
給 4 星 3月累積里程 :
89.46 km MIZUNO WAVE Elixir 7 累積 :
623.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'25" | 00:12'34" |
3 | 06'40" | 00:19'14" |
4 | 06'53" | 00:26'07" |
5 | 06'59" | 00:33'06" |
6 | 08'06" | 00:41'12" |
7 | 06'43" | 00:47'55" |
8 | 06'50" | 00:54'45" |
9 | 06'07" | 01:00'52" |
10 | 07'42" | 01:08'34" |
11 | 06'57" | 01:15'31" |
12 | 05'52" | 01:21'23" |
13 | 06'23" | 01:27'46" |
14 | 07'52" | 01:35'38" |
15 | 06'58" | 01:42'36" |
16 | 07'57" | 01:50'33" |
17 | 05'48" | 01:56'21" |
18 | 05'36" | 02:01'57" |
19 | 06'47" | 02:08'44" |
20 | 08'40" | 02:17'24" |
21 | 06'02" | 02:23'26" |
22 | 05'54" | 02:29'20" |
22.1 | 06'02" | 02:30'08" |