21.7 km | 02:07:37 | 05:53/km日期: 2015-01-23 14:33 - 地點: 光華操場100圈 - 天氣: 晴朗 - 平均心率: 59 - 卡路里: 601 Cal - 溫度: 20°C - 濕度: 45%
Pace: 06'11" / 06'14" / 06'04" / 05'51" / 05'50" / 05'17" / 05'26" / 05'27" / 05'21" / 05'26" / 05'48" / 05'53" / 05'54" / 05'47" / 05'44" / 05'34" / 05'46" / 05'59" / 05'33" / 05'33" / 05'35" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'52") | 1006 / 1006 |
| 2 | | 06'13" (+00'57") | 1005 / 2012 |
| 3 | | 06'03" (+00'47") | 1009 / 3022 |
| 4 | | 05'51" (+00'35") | 1004 / 4026 |
| 5 | | 05'50" (+00'34") | 1014 / 5040 |
| 6 | | 05'16" | 1007 / 6048 |
| 7 | | 05'25" (+00'09") | 1016 / 7064 |
| 8 | | 05'27" (+00'11") | 1010 / 8074 |
| 9 | | 05'22" (+00'06") | 1004 / 9079 |
| 10 | | 05'24" (+00'08") | 1017 / 10097 |
| 11 | | 05'52" (+00'36") | 1011 / 11109 |
| 12 | | 05'53" (+00'37") | 1010 / 12119 |
| 13 | | 05'52" (+00'36") | 1008 / 13128 |
| 14 | | 05'47" (+00'31") | 1010 / 14139 |
| 15 | | 05'39" (+00'23") | 1006 / 15146 |
| 16 | | 05'36" (+00'20") | 1019 / 16165 |
| 17 | | 05'46" (+00'30") | 1008 / 17173 |
| 18 | | 05'58" (+00'42") | 1016 / 18189 |
| 19 | | 05'29" (+00'13") | 1012 / 19202 |
| 20 | | 05'32" (+00'16") | 1007 / 20210 |
| 21 | | 05'58" (+00'42") | 1007 / 21217 |
| 22 | | 12'50" (+07'34") | 455 / 21672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 387.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'14" | 00:12'25" |
| 3 | 06'04" | 00:18'29" |
| 4 | 05'51" | 00:24'20" |
| 5 | 05'50" | 00:30'10" |
| 6 | 05'17" | 00:35'27" |
| 7 | 05'26" | 00:40'53" |
| 8 | 05'27" | 00:46'20" |
| 9 | 05'21" | 00:51'41" |
| 10 | 05'26" | 00:57'07" |
| 11 | 05'48" | 01:02'55" |
| 12 | 05'53" | 01:08'48" |
| 13 | 05'54" | 01:14'42" |
| 14 | 05'47" | 01:20'29" |
| 15 | 05'44" | 01:26'13" |
| 16 | 05'34" | 01:31'47" |
| 17 | 05'46" | 01:37'33" |
| 18 | 05'59" | 01:43'32" |
| 19 | 05'33" | 01:49'05" |
| 20 | 05'33" | 01:54'38" |
| 21 | 05'35" | 02:00'13" |
| 21.7 | 10'59" | 02:07'37" |
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