11.2 km | 00:49:58 | 04:27/km日期: 2021-03-16 19:34 - 總爬升: 102 m - 平均心率: 166 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(24)
Pace: 05'33" / 05'11" / 05'18" / 03'51" / 05'36" / 03'49" / 05'45" / 03'52" / 07'10" / 14'34" / 05'53" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'58") | 1000 / 1000 |
| 2 | | 05'11" (+01'36") | 1000 / 2000 |
| 3 | | 04'18" (+00'43") | 17 / 2017 |
| 4 | | 03'58" (+00'23") | 406 / 2423 |
| 5 | | 03'57" (+00'22") | 412 / 2836 |
| 6 | | 03'54" (+00'19") | 408 / 3245 |
| 7 | | 03'52" (+00'17") | 411 / 3656 |
| 8 | | 03'47" (+00'12") | 416 / 4073 |
| 9 | | 03'56" (+00'21") | 400 / 4473 |
| 10 | | 03'51" (+00'16") | 417 / 4890 |
| 11 | | 03'51" (+00'16") | 414 / 5304 |
| 12 | | 03'49" (+00'14") | 419 / 5723 |
| 13 | | 03'49" (+00'14") | 414 / 6138 |
| 14 | | 03'57" (+00'22") | 400 / 6539 |
| 15 | | 03'52" (+00'17") | 415 / 6954 |
| 16 | | 03'50" (+00'15") | 415 / 7369 |
| 17 | | 03'47" (+00'12") | 840 / 8209 |
| 18 | | 03'51" (+00'16") | 408 / 8617 |
| 19 | | 03'50" (+00'15") | 412 / 9030 |
| 20 | | 03'35" | 414 / 9444 |
| 21 | | 06'03" (+02'28") | 1000 / 10444 |
| 22 | | 05'52" (+02'17") | 761 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
201.24 km 
Nike LT 4 Melon 累積 :
352.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 03'51" | 00:19'53" |
| 5 | 05'36" | 00:25'29" |
| 6 | 03'49" | 00:29'18" |
| 7 | 05'45" | 00:35'03" |
| 8 | 03'52" | 00:38'55" |
| 9 | 07'10" | 00:46'05" |
| 10 | 14'34" | 01:00'39" |
| 11 | 05'53" | 01:06'32" |
| 11.2 | 05'30" | 01:07'40" |
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