12.0 km | 01:04:14 | 05:20/km日期: 2021-03-17 20:44 - 平均心率: 151 - 卡路里: 904 Cal - 平均步頻: 158
Pace: 05'32" / 05'17" / 05'16" / 05'16" / 05'41" / 05'15" / 05'14" / 05'16" / 05'19" / 05'20" / 05'22" / 05'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 1000 / 1000 |
| 2 | | 05'16" (+00'02") | 1000 / 2000 |
| 3 | | 05'16" (+00'02") | 1000 / 3000 |
| 4 | | 05'15" (+00'01") | 1000 / 4000 |
| 5 | | 05'40" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'01") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'15" (+00'01") | 1000 / 8000 |
| 9 | | 05'18" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 1000 / 11000 |
| 12 | | 05'22" (+00'08") | 1000 / 12000 |
| 13 | | 03'55" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 82.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'16" | 00:21'21" |
| 5 | 05'41" | 00:27'02" |
| 6 | 05'15" | 00:32'17" |
| 7 | 05'14" | 00:37'31" |
| 8 | 05'16" | 00:42'47" |
| 9 | 05'19" | 00:48'06" |
| 10 | 05'20" | 00:53'26" |
| 11 | 05'22" | 00:58'48" |
| 12 | 05'23" | 01:04'11" |
| 12.0 | 04'26" | 01:04'14" |
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