12.0 km | 02:07:09 | 10:36/km日期: 2021-03-17 15:06 - 平均心率: 141 - 卡路里: 849 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 11'05" / 09'42" / 08'30" / 09'15" / 12'33" / 21'09" / 15'06" / 10'46" / 07'37" / 09'33" / 09'57" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+03'31") | 1000 / 1000 |
| 2 | | 09'41" (+02'05") | 1000 / 2000 |
| 3 | | 08'30" (+00'54") | 1000 / 3000 |
| 4 | | 09'15" (+01'39") | 1000 / 4000 |
| 5 | | 12'33" (+04'57") | 1000 / 5000 |
| 6 | | 14'33" (+06'57") | 1000 / 6000 |
| 7 | | 15'05" (+07'29") | 1000 / 7000 |
| 8 | | 10'46" (+03'10") | 1000 / 8000 |
| 9 | | 07'36" | 1000 / 9000 |
| 10 | | 09'33" (+01'57") | 1000 / 10000 |
| 11 | | 09'56" (+02'20") | 1000 / 11000 |
| 12 | | 08'36" (+01'00") | 985 / 11985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 25.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 09'42" | 00:20'47" |
| 3 | 08'30" | 00:29'17" |
| 4 | 09'15" | 00:38'32" |
| 5 | 12'33" | 00:51'05" |
| 6 | 21'09" | 01:12'14" |
| 7 | 15'06" | 01:27'20" |
| 8 | 10'46" | 01:38'06" |
| 9 | 07'37" | 01:45'43" |
| 10 | 09'33" | 01:55'16" |
| 11 | 09'57" | 02:05'13" |
| 12.0 | 08'37" | 02:13'43" |
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