10.1 km | 00:50:01 | 04:58/km日期: 2021-03-19 13:39 - 平均心率: 135 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 04'53" / 04'52" / 05'00" / 04'48" / 04'53" / 05'24" / 05'40" / 04'52" / 05'01" / 04'21" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'32") | 1000 / 1000 |
2 | | 04'51" (+00'30") | 1000 / 2000 |
3 | | 05'00" (+00'39") | 1000 / 3000 |
4 | | 04'48" (+00'27") | 1000 / 4000 |
5 | | 04'52" (+00'31") | 1000 / 5000 |
6 | | 05'24" (+01'03") | 1000 / 6000 |
7 | | 05'39" (+01'18") | 1000 / 7000 |
8 | | 04'51" (+00'30") | 1000 / 8000 |
9 | | 05'01" (+00'40") | 1000 / 9000 |
10 | | 04'21" | 1000 / 10000 |
11 | | 04'15" | 66 / 10066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 200.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'52" | 00:09'45" |
3 | 05'00" | 00:14'45" |
4 | 04'48" | 00:19'33" |
5 | 04'53" | 00:24'26" |
6 | 05'24" | 00:29'50" |
7 | 05'40" | 00:35'30" |
8 | 04'52" | 00:40'22" |
9 | 05'01" | 00:45'23" |
10 | 04'21" | 00:49'44" |
10.1 | 04'17" | 00:50'01" |