| 週三才臨時被眾多親愛的愛跑鹿跑友拱跑百K,沒有特別準備下跑這場最硬的百K,還好天氣不錯,一路上的跑友,有的相約73K落地簽就好,有的要堅持到底跑到時間到為止,是不幸也是幸運,因堅持到底的跑友占多數尤其是淑梅姐鼓勵一定跑的完,剩不到40K時決定要14小時前完賽,開始痛苦旅程,整路都在配速跑深怕ㄧ個疏忽就無法完賽,沒準備跑起來真的很痛苦 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 288.40 km  ASICS 虎走 累積 : 2349.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 06'51" | 00:15'14" | | 3 | 07'29" | 00:22'43" | | 4 | 07'08" | 00:29'51" | | 5 | 08'18" | 00:38'09" | | 6 | 07'27" | 00:45'36" | | 7 | 06'45" | 00:52'21" | | 8 | 06'52" | 00:59'13" | | 9 | 08'50" | 01:08'03" | | 10 | 07'25" | 01:15'28" | | 11 | 07'18" | 01:22'46" | | 12 | 08'15" | 01:31'01" | | 13 | 09'16" | 01:40'17" | | 14 | 09'05" | 01:49'22" | | 15 | 09'13" | 01:58'35" | | 16 | 08'57" | 02:07'32" | | 17 | 10'11" | 02:17'43" | | 18 | 09'46" | 02:27'29" | | 19 | 07'51" | 02:35'20" | | 20 | 10'16" | 02:45'36" | | 21 | 06'08" | 02:51'44" | | 22 | 05'53" | 02:57'37" | | 23 | 10'32" | 03:08'09" | | 24 | 05'27" | 03:13'36" | | 25 | 05'58" | 03:19'34" | | 26 | 06'14" | 03:25'48" | | 27 | 06'01" | 03:31'49" | | 28 | 08'18" | 03:40'07" | | 29 | 06'00" | 03:46'07" | | 30 | 05'59" | 03:52'06" | | 31 | 06'00" | 03:58'06" | | 32 | 08'16" | 04:06'22" | | 33 | 09'35" | 04:15'57" | | 34 | 10'00" | 04:25'57" | | 35 | 10'55" | 04:36'52" | | 36 | 12'26" | 04:49'18" | | 37 | 12'03" | 05:01'21" | | 38 | 09'01" | 05:10'22" | | 39 | 11'44" | 05:22'06" | | 40 | 11'43" | 05:33'49" | | 41 | 11'01" | 05:44'50" | | 42 | 06'46" | 05:51'36" | | 43 | 10'18" | 06:01'54" | | 44 | 09'12" | 06:11'06" | | 45 | 13'56" | 06:25'02" | | 46 | 10'39" | 06:35'41" | | 47 | 11'18" | 06:46'59" | | 48 | 07'36" | 06:54'35" | | 49 | 10'26" | 07:05'01" | | 50 | 10'19" | 07:15'20" | | 51 | 13'24" | 07:28'44" | | 52 | 08'04" | 07:36'48" | | 53 | 08'19" | 07:45'07" | | 54 | 07'10" | 07:52'17" | | 55 | 08'24" | 08:00'41" | | 56 | 06'58" | 08:07'39" | | 57 | 06'25" | 08:14'04" | | 58 | 09'15" | 08:23'19" | | 59 | 10'02" | 08:33'21" | | 60 | 11'36" | 08:44'57" | | 61 | 06'10" | 08:51'07" | | 62 | 07'25" | 08:58'32" | | 63 | 06'24" | 09:04'56" | | 64 | 06'24" | 09:11'20" | | 65 | 07'50" | 09:19'10" | | 66 | 06'03" | 09:25'13" | | 67 | 05'59" | 09:31'12" | | 68 | 09'36" | 09:40'48" | | 69 | 10'05" | 09:50'53" | | 70 | 07'00" | 09:57'53" | | 71 | 06'52" | 10:04'45" | | 72 | 06'45" | 10:11'30" | | 73 | 11'15" | 10:22'45" | | 74 | 09'54" | 10:32'39" | | 75 | 10'07" | 10:42'46" | | 76 | 08'58" | 10:51'44" | | 77 | 12'38" | 11:04'22" | | 78 | 12'43" | 11:17'05" | | 79 | 12'31" | 11:29'36" | | 80 | 09'30" | 11:39'06" | | 81 | 06'32" | 11:45'38" | | 82 | 07'38" | 11:53'16" | | 83 | 06'17" | 11:59'33" | | 84 | 07'42" | 12:07'15" | | 85 | 06'59" | 12:14'14" | | 86 | 06'57" | 12:21'11" | | 87 | 06'35" | 12:27'46" | | 88 | 07'27" | 12:35'13" | | 89 | 05'57" | 12:41'10" | | 90 | 06'10" | 12:47'20" | | 91 | 06'07" | 12:53'27" | | 92 | 06'31" | 12:59'58" | | 93 | 06'09" | 13:06'07" | | 94 | 06'00" | 13:12'07" | | 95 | 06'08" | 13:18'15" | | 96 | 06'35" | 13:24'50" | | 97 | 06'35" | 13:31'25" | | 98 | 06'28" | 13:37'53" | | 99 | 06'47" | 13:44'40" | | 99.1 | 285'41" | 14:06'57" |
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100.0 km | 13:49:38 | 08:17/km | 第24馬
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