11.0 km | 01:00:32 | 05:29/km日期: 2021-03-17 20:03 - 平均心率: 146 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 05'47" / 05'25" / 10'20" / 05'19" / 09'59" / 05'04" / 12'46" / 05'05" / 07'36" / 07'33" / 05'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'48") | 1000 / 1000 |
| 2 | | 05'25" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'29" (+00'25") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'53" (+00'49") | 1000 / 9000 |
| 10 | | 05'48" (+00'44") | 1000 / 10000 |
| 11 | | 05'56" (+00'52") | 1000 / 11000 |
| 12 | | 06'37" (+01'33") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 206.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 10'20" | 00:21'32" |
| 4 | 05'19" | 00:26'51" |
| 5 | 09'59" | 00:36'50" |
| 6 | 05'04" | 00:41'54" |
| 7 | 12'46" | 00:54'40" |
| 8 | 05'05" | 00:59'45" |
| 9 | 07'36" | 01:07'21" |
| 10 | 07'33" | 01:14'54" |
| 11 | 05'57" | 01:20'51" |
| 11.0 | 06'20" | 01:20'56" |
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