10.0 km | 00:56:07 | 05:35/km日期: 2021-03-18 17:31 - 平均心率: 152 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 05'59" / 05'57" / 05'11" / 04'44" / 05'59" / 04'23" / 06'17" / 04'45" / 05'44" / 06'50" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'46") | 1000 / 1000 |
| 2 | | 05'57" (+01'45") | 1000 / 2000 |
| 3 | | 05'50" (+01'38") | 525 / 2525 |
| 4 | | 04'12" | 59 / 2584 |
| 5 | | 04'28" (+00'16") | 669 / 3254 |
| 6 | | 05'38" (+01'26") | 44 / 3298 |
| 7 | | 04'39" (+00'27") | 643 / 3941 |
| 8 | | 04'52" (+00'40") | 51 / 3992 |
| 9 | | 06'19" (+02'07") | 790 / 4783 |
| 10 | | 05'38" (+01'26") | 44 / 4827 |
| 11 | | 04'25" (+00'13") | 676 / 5504 |
| 12 | | 04'30" (+00'18") | 55 / 5559 |
| 13 | | 04'31" (+00'19") | 662 / 6221 |
| 14 | | 05'15" (+01'03") | 47 / 6269 |
| 15 | | 06'44" (+02'32") | 742 / 7011 |
| 16 | | 07'17" (+03'05") | 34 / 7045 |
| 17 | | 04'29" (+00'17") | 668 / 7714 |
| 18 | | 06'33" (+02'21") | 38 / 7752 |
| 19 | | 04'34" (+00'22") | 655 / 8408 |
| 20 | | 05'45" (+01'33") | 43 / 8451 |
| 21 | | 06'46" (+02'34") | 1000 / 9451 |
| 22 | | 06'50" (+02'38") | 471 / 9922 |
| 23 | | 07'16" (+03'04") | 121 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 123.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 05'11" | 00:17'07" |
| 4 | 04'44" | 00:21'51" |
| 5 | 05'59" | 00:27'50" |
| 6 | 04'23" | 00:32'13" |
| 7 | 06'17" | 00:38'30" |
| 8 | 04'45" | 00:43'15" |
| 9 | 05'44" | 00:48'59" |
| 10 | 06'50" | 00:55'49" |
| 10.0 | 07'35" | 00:56'09" |
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