8.0 km | 00:32:42 | 04:05/km日期: 2015-01-28 21:38 - 地點: 成大光復操場 - 卡路里: 490 Cal - 溫度: 18°C - 濕度: 84%
Pace: 04'01" / 03'50" / 03'53" / 03'48" / 03'52" / 03'48" / 03'52" / 03'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'31") | 414 / 414 |
| 2 | | 03'50" (+00'05") | 434 / 849 |
| 3 | | 03'48" (+00'03") | 428 / 1277 |
| 4 | | 03'53" (+00'08") | 432 / 1710 |
| 5 | | 03'50" (+00'05") | 429 / 2140 |
| 6 | | 03'47" (+00'02") | 421 / 2562 |
| 7 | | 03'49" (+00'04") | 430 / 2992 |
| 8 | | 03'49" (+00'04") | 432 / 3424 |
| 9 | | 03'54" (+00'09") | 413 / 3838 |
| 10 | | 03'52" (+00'07") | 417 / 4256 |
| 11 | | 03'48" (+00'03") | 424 / 4680 |
| 12 | | 03'45" | 434 / 5114 |
| 13 | | 03'51" (+00'06") | 419 / 5533 |
| 14 | | 03'51" (+00'06") | 419 / 5953 |
| 15 | | 03'50" (+00'05") | 420 / 6373 |
| 16 | | 03'48" (+00'03") | 420 / 6793 |
| 17 | | 03'52" (+00'07") | 420 / 7214 |
| 18 | | 03'51" (+00'06") | 427 / 7641 |
| 19 | | 03'50" (+00'05") | 425 / 8067 |
1月累積里程 :
316.60 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
283.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'50" | 00:07'51" |
| 3 | 03'53" | 00:11'44" |
| 4 | 03'48" | 00:15'32" |
| 5 | 03'52" | 00:19'24" |
| 6 | 03'48" | 00:23'12" |
| 7 | 03'52" | 00:27'04" |
| 8 | 03'51" | 00:30'55" |
| 8.5 | 03'38" | 00:32'42" |
25395.4 km | 
53.4 km
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