全馬 | 04:01:57 | 05:44/km | 第23馬官方成績 |
日期 | 2015-01-18 |
成績 | 04:01:57 |
總名次 | 318 / 1556 |
分組名次 | 110 / 497 |
平均速度 | 05:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'32" (+00'28") | 00:52'36" |
| 00:26'04" |
| 00:27'09" (+01'05") | 00:54'20" (+01'44") |
| 00:27'11" (+01'07") |
| 00:28'14" (+02'10") | 00:56'44" (+04'08") |
| 00:28'30" (+02'26") |
| 00:29'39" (+03'35") | 00:59'38" (+07'02") |
| 00:29'59" (+03'55") |
|
日期: 2015-01-18 08:00 - 總爬升: 269 m - 卡路里: 2430 Cal - 溫度: 10°C - 濕度: 71%
原預訂以不影響下週的鎮西堡百K為第一原則,結果15k感覺膝蓋不適,賽後確認繼初馬後ITBS再度找上身@@,實在百感交集啊!今年比去年多送了一包麵線,補給的部份經歷去年瓦倫西亞馬拉松的洗禮,已經完全不構成傷害,32K太武山緩上坡,加足馬力超車超的很爽,後果就是終點前的大學路下坡,只能用7分速通過終點!
1月累積里程 :
142.19 km ASICS GEL-NIMBUS 14 4E 累積 :
1356.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 04'47" | 00:10'48" |
3 | 05'14" | 00:16'02" |
4 | 05'18" | 00:21'20" |
5 | 05'12" | 00:26'32" |
6 | 05'16" | 00:31'48" |
7 | 05'11" | 00:36'59" |
8 | 05'14" | 00:42'13" |
9 | 05'11" | 00:47'24" |
10 | 05'12" | 00:52'36" |
11 | 05'28" | 00:58'04" |
12 | 05'18" | 01:03'22" |
13 | 05'36" | 01:08'58" |
14 | 05'32" | 01:14'30" |
15 | 05'15" | 01:19'45" |
16 | 05'20" | 01:25'05" |
17 | 05'14" | 01:30'19" |
18 | 05'52" | 01:36'11" |
19 | 05'18" | 01:41'29" |
20 | 05'27" | 01:46'56" |
21 | 05'29" | 01:52'25" |
22 | 05'31" | 01:57'56" |
23 | 05'29" | 02:03'25" |
24 | 05'48" | 02:09'13" |
25 | 05'57" | 02:15'10" |
26 | 05'50" | 02:21'00" |
27 | 05'36" | 02:26'36" |
28 | 06'01" | 02:32'37" |
29 | 05'33" | 02:38'10" |
30 | 05'30" | 02:43'40" |
31 | 06'03" | 02:49'43" |
32 | 05'50" | 02:55'33" |
33 | 05'57" | 03:01'30" |
34 | 06'14" | 03:07'44" |
35 | 05'35" | 03:13'19" |
36 | 05'53" | 03:19'12" |
37 | 05'36" | 03:24'48" |
38 | 06'29" | 03:31'17" |
39 | 05'58" | 03:37'15" |
40 | 06'03" | 03:43'18" |
41 | 06'45" | 03:50'03" |
42 | 06'56" | 03:56'59" |
42.7 | 06'09" | 04:01'20" |