10.2 km | 01:05:00 | 06:21/km日期: 2021-03-21 06:29 - 平均心率: 146 - 卡路里: 626 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 06'43" / 06'23" / 06'22" / 06'29" / 06'21" / 06'20" / 06'14" / 06'16" / 06'19" / 06'16" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'28") | 1000 / 1000 |
| 2 | | 06'23" (+00'10") | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'29" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'08") | 1000 / 5000 |
| 6 | | 06'19" (+00'06") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'16" (+00'03") | 1000 / 8000 |
| 9 | | 06'19" (+00'06") | 1000 / 9000 |
| 10 | | 06'15" (+00'02") | 1000 / 10000 |
| 11 | | 06'08" | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 74.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'23" | 00:13'06" |
| 3 | 06'22" | 00:19'28" |
| 4 | 06'29" | 00:25'57" |
| 5 | 06'21" | 00:32'18" |
| 6 | 06'20" | 00:38'38" |
| 7 | 06'14" | 00:44'52" |
| 8 | 06'16" | 00:51'08" |
| 9 | 06'19" | 00:57'27" |
| 10 | 06'16" | 01:03'43" |
| 10.2 | 06'09" | 01:05'01" |
展開計圈分析
留言 
