24.3 km | 02:27:54 | 06:04/km日期: 2021-03-23 03:30 - 總爬升: 268 m - 平均心率: 161 - 卡路里: 1624 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'17" / 06'26" / 06'00" / 05'52" / 05'55" / 06'17" / 05'51" / 05'57" / 06'05" / 05'54" / 05'48" / 07'22" / 07'06" / 06'41" / 05'41" / 05'47" / 07'37" / 06'43" / 04'57" / 05'34" / 05'16" / 05'19" / 05'22" / 05'12" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'21") | 1000 / 1000 |
| 2 | | 06'25" (+01'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'55") | 1000 / 3000 |
| 4 | | 05'52" (+00'48") | 1000 / 4000 |
| 5 | | 05'54" (+00'50") | 1000 / 5000 |
| 6 | | 06'17" (+01'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'47") | 1000 / 7000 |
| 8 | | 05'57" (+00'53") | 711 / 7711 |
| 9 | | 06'00" (+00'56") | 1000 / 8711 |
| 10 | | 05'57" (+00'53") | 1000 / 9711 |
| 11 | | 05'47" (+00'43") | 1000 / 10711 |
| 12 | | 06'51" (+01'47") | 1000 / 11711 |
| 13 | | 07'13" (+02'09") | 1000 / 12711 |
| 14 | | 06'57" (+01'53") | 1000 / 13711 |
| 15 | | 05'50" (+00'46") | 1000 / 14711 |
| 16 | | 05'39" (+00'35") | 1000 / 15711 |
| 17 | | 06'12" (+01'08") | 1000 / 16711 |
| 18 | | 08'22" (+03'18") | 1000 / 17711 |
| 19 | | 05'04" | 1000 / 18711 |
| 20 | | 05'15" (+00'11") | 1000 / 19711 |
| 21 | | 05'25" (+00'21") | 1000 / 20711 |
| 22 | | 05'22" (+00'18") | 1000 / 21711 |
| 23 | | 05'17" (+00'13") | 1000 / 22711 |
| 24 | | 05'12" (+00'08") | 1000 / 23711 |
| 25 | | 05'23" (+00'19") | 627 / 24338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
520.85 km 
母子鱷魚 (芸) 蚱蜢 累積 :
497.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'26" | 00:13'43" |
| 3 | 06'00" | 00:19'43" |
| 4 | 05'52" | 00:25'35" |
| 5 | 05'55" | 00:31'30" |
| 6 | 06'17" | 00:37'47" |
| 7 | 05'51" | 00:43'38" |
| 8 | 05'57" | 00:49'35" |
| 9 | 06'05" | 00:55'40" |
| 10 | 05'54" | 01:01'34" |
| 11 | 05'48" | 01:07'22" |
| 12 | 07'22" | 01:14'44" |
| 13 | 07'06" | 01:21'50" |
| 14 | 06'41" | 01:28'31" |
| 15 | 05'41" | 01:34'12" |
| 16 | 05'47" | 01:39'59" |
| 17 | 07'37" | 01:47'36" |
| 18 | 06'43" | 01:54'19" |
| 19 | 04'57" | 01:59'16" |
| 20 | 05'34" | 02:04'50" |
| 21 | 05'16" | 02:10'06" |
| 22 | 05'19" | 02:15'25" |
| 23 | 05'22" | 02:20'47" |
| 24 | 05'12" | 02:25'59" |
| 24.3 | 05'19" | 02:27'47" |
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