11.3 km | 01:06:46 | 05:53/km日期: 2015-01-28 18:14 - 總爬升: 107 m - 地點: 將軍澳大圈 - 卡路里: 642 Cal - 溫度: 14°C - 濕度: 89%
Pace: 05'56" / 06'02" / 06'06" / 06'00" / 05'39" / 05'55" / 05'25" / 05'50" / 05'30" / 06'00" / 05'35" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'53") | 1007 / 1007 |
| 2 | | 06'04" (+00'28") | 992 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'22") | 1007 / 4007 |
| 5 | | 05'59" (+00'23") | 997 / 5004 |
| 6 | | 05'43" (+00'07") | 1007 / 6012 |
| 7 | | 05'38" (+00'02") | 987 / 7000 |
| 8 | | 05'47" (+00'11") | 1007 / 8007 |
| 9 | | 05'37" (+00'01") | 993 / 9000 |
| 10 | | 05'55" (+00'19") | 1011 / 10012 |
| 11 | | 05'36" | 996 / 11008 |
| 12 | | 05'51" (+00'15") | 307 / 11315 |
今晚同江蛇兩個大圈復原跑,講開京都馬問佢想點跑,佢話緊係要慢慢享受啦,今日先望下條賽道,沿途風景真係好靚,佢話慢慢跑慢慢睇影多啲相,好像前年東京馬咁跑,不計較時間幾時返到都ok！
1月累積里程 :
257.88 km 
MIZUNO 8KA-33063 累積 :
1886.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'02" | 00:11'58" |
| 3 | 06'06" | 00:18'04" |
| 4 | 06'00" | 00:24'04" |
| 5 | 05'39" | 00:29'43" |
| 6 | 05'55" | 00:35'38" |
| 7 | 05'25" | 00:41'03" |
| 8 | 05'50" | 00:46'53" |
| 9 | 05'30" | 00:52'23" |
| 10 | 06'00" | 00:58'23" |
| 11 | 05'35" | 01:03'58" |
| 11.3 | 08'50" | 01:06'46" |
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