10.1 km | 00:57:19 | 05:41/km日期: 2021-03-16 19:24 - 卡路里: 726 Cal - 平均步頻: 186
Pace: 06'10" / 05'47" / 05'52" / 05'23" / 05'51" / 05'20" / 05'44" / 05'30" / 05'49" / 05'38" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'51") | 1000 / 1000 |
| 2 | | 05'46" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'33") | 1000 / 3000 |
| 4 | | 05'23" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'32") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'29") | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 04'43" | 59 / 10059 |
3月累積里程 : 108.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 05'52" | 00:17'49" |
| 4 | 05'23" | 00:23'12" |
| 5 | 05'51" | 00:29'03" |
| 6 | 05'20" | 00:34'23" |
| 7 | 05'44" | 00:40'07" |
| 8 | 05'30" | 00:45'37" |
| 9 | 05'49" | 00:51'26" |
| 10 | 05'38" | 00:57'04" |
| 10.1 | 04'30" | 00:57'20" |
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