14.2 km | 01:18:14 | 05:30/km日期: 2021-03-08 19:13 - 卡路里: 1034 Cal - 平均步頻: 188
Pace: 05'37" / 06'11" / 05'34" / 05'53" / 05'36" / 05'24" / 05'25" / 05'36" / 05'22" / 05'29" / 05'35" / 05'17" / 05'20" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 1000 / 1000 |
| 2 | | 06'10" (+01'08") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+00'50") | 1000 / 4000 |
| 5 | | 05'36" (+00'34") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'35" (+00'33") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'26") | 1000 / 10000 |
| 11 | | 05'34" (+00'32") | 1000 / 11000 |
| 12 | | 05'17" (+00'15") | 1000 / 12000 |
| 13 | | 05'20" (+00'18") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 04'43" | 182 / 14182 |
3月累積里程 : 108.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'11" | 00:11'48" |
| 3 | 05'34" | 00:17'22" |
| 4 | 05'53" | 00:23'15" |
| 5 | 05'36" | 00:28'51" |
| 6 | 05'24" | 00:34'15" |
| 7 | 05'25" | 00:39'40" |
| 8 | 05'36" | 00:45'16" |
| 9 | 05'22" | 00:50'38" |
| 10 | 05'29" | 00:56'07" |
| 11 | 05'35" | 01:01'42" |
| 12 | 05'17" | 01:06'59" |
| 13 | 05'20" | 01:12'19" |
| 14 | 05'03" | 01:17'22" |
| 14.2 | 04'45" | 01:18'14" |
留言 
展開計圈分析
