11.3 km | 01:28:55 | 07:52/km日期: 2021-03-26 05:09 - 平均心率: 121 - 卡路里: 490 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 71% - PM2.5: 普通(50)
Pace: 07'31" / 07'49" / 07'47" / 08'00" / 08'08" / 08'11" / 08'22" / 08'00" / 07'36" / 07'46" / 07'42" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 1000 / 1000 |
| 2 | | 07'49" (+00'19") | 1000 / 2000 |
| 3 | | 07'47" (+00'17") | 1000 / 3000 |
| 4 | | 07'58" (+00'28") | 1000 / 4000 |
| 5 | | 08'07" (+00'37") | 1000 / 5000 |
| 6 | | 08'11" (+00'41") | 1000 / 6000 |
| 7 | | 08'21" (+00'51") | 1000 / 7000 |
| 8 | | 08'00" (+00'30") | 1000 / 8000 |
| 9 | | 07'36" (+00'06") | 1000 / 9000 |
| 10 | | 07'45" (+00'15") | 1000 / 10000 |
| 11 | | 07'41" (+00'11") | 1000 / 11000 |
| 12 | | 06'56" | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 402.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'49" | 00:15'20" |
| 3 | 07'47" | 00:23'07" |
| 4 | 08'00" | 00:31'07" |
| 5 | 08'08" | 00:39'15" |
| 6 | 08'11" | 00:47'26" |
| 7 | 08'22" | 00:55'48" |
| 8 | 08'00" | 01:03'48" |
| 9 | 07'36" | 01:11'24" |
| 10 | 07'46" | 01:19'10" |
| 11 | 07'42" | 01:26'52" |
| 11.3 | 06'54" | 01:28'56" |
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