10.0 km | 00:55:28 | 05:32/km日期: 2021-03-27 17:59 - 總爬升: 129 m - 卡路里: 765 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 05'17" / 05'04" / 05'07" / 05'05" / 05'12" / 05'12" / 05'22" / 09'28" / 05'14" / 04'24" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'53") | 1000 / 1000 |
2 | | 05'04" (+00'41") | 1000 / 2000 |
3 | | 05'06" (+00'43") | 1000 / 3000 |
4 | | 05'05" (+00'42") | 1000 / 4000 |
5 | | 05'10" (+00'47") | 1000 / 5000 |
6 | | 05'12" (+00'49") | 1000 / 6000 |
7 | | 05'21" (+00'58") | 1000 / 7000 |
8 | | 09'27" (+05'04") | 1000 / 8000 |
9 | | 05'14" (+00'51") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 03'55" | 22 / 10022 |
3月累積里程 :
284.09 km 母子鱷魚🐊 跟上來 累積 :
103.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'04" | 00:10'21" |
3 | 05'07" | 00:15'28" |
4 | 05'05" | 00:20'33" |
5 | 05'12" | 00:25'45" |
6 | 05'12" | 00:30'57" |
7 | 05'22" | 00:36'19" |
8 | 09'28" | 00:45'47" |
9 | 05'14" | 00:51'01" |
10 | 04'24" | 00:55'25" |
10.0 | 03'45" | 00:55'30" |