10.0 km | 00:48:27 | 04:50/km日期: 2021-03-26 15:10 - 平均心率: 158 - 卡路里: 697 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 04'57" / 04'49" / 04'50" / 04'55" / 05'04" / 04'48" / 04'54" / 04'46" / 04'42" / 04'39" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'19") | 1000 / 1000 |
| 2 | | 04'48" (+00'10") | 1000 / 2000 |
| 3 | | 04'49" (+00'11") | 1000 / 3000 |
| 4 | | 04'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'25") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'04") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'46" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 227.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 04'55" | 00:19'31" |
| 5 | 05'04" | 00:24'35" |
| 6 | 04'48" | 00:29'23" |
| 7 | 04'54" | 00:34'17" |
| 8 | 04'46" | 00:39'03" |
| 9 | 04'42" | 00:43'45" |
| 10 | 04'39" | 00:48'24" |
| 10.0 | 03'55" | 00:48'29" |
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