12.4 km | 01:12:30 | 05:50/km日期: 2015-01-31 06:34 - 地點: 老地方，衛武營公園 - 天氣: 清早有風會涼冷 - 卡路里: 614 Cal - 總步數: 13598 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 88%
Pace: 06'15" / 05'59" / 06'03" / 06'01" / 05'52" / 05'42" / 05'27" / 05'18" / 05'29" / 05'39" / 06'00" / 06'00" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'54") | 1001 / 1001 | 183 / 87 |
| 2 | | 05'59" (+00'39") | 999 / 2001 | 185 / 90 |
| 3 | | 06'03" (+00'43") | 1009 / 3010 | 184 / 89 |
| 4 | | 05'59" (+00'39") | 993 / 4003 | 186 / 89 |
| 5 | | 05'51" (+00'31") | 1001 / 5005 | 186 / 91 |
| 6 | | 05'48" (+00'28") | 1005 / 6010 | 187 / 91 |
| 7 | | 05'23" (+00'03") | 997 / 7008 | 190 / 97 |
| 8 | | 05'20" | 992 / 8000 | 193 / 96 |
| 9 | | 05'28" (+00'08") | 1000 / 9001 | 192 / 94 |
| 10 | | 05'41" (+00'21") | 1003 / 10005 | 192 / 91 |
| 11 | | 05'59" (+00'39") | 1001 / 11007 | 189 / 88 |
| 12 | | 06'01" (+00'41") | 995 / 12002 | 187 / 88 |
| 13 | | 06'25" (+01'05") | 407 / 12410 | 169 / 91 |
1月累積里程 : 332.87 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 06'03" | 00:18'17" |
| 4 | 06'01" | 00:24'18" |
| 5 | 05'52" | 00:30'10" |
| 6 | 05'42" | 00:35'52" |
| 7 | 05'27" | 00:41'19" |
| 8 | 05'18" | 00:46'37" |
| 9 | 05'29" | 00:52'06" |
| 10 | 05'39" | 00:57'45" |
| 11 | 06'00" | 01:03'45" |
| 12 | 06'00" | 01:09'45" |
| 12.4 | 06'41" | 01:12'30" |
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