17.4 km | 01:49:07 | 06:15/km日期: 2021-03-27 05:46 - 地點: 自行車道 - 天氣: 晴 - 平均心率: 142 - 卡路里: 988 Cal - 總步數: 19642 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'19" / 06'27" / 06'21" / 06'04" / 06'22" / 06'17" / 06'38" / 06'04" / 06'05" / 06'04" / 06'25" / 06'11" / 06'04" / 06'21" / 06'02" / 06'15" / 06'30" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'14") | 1002 / 1002 | 182 / 86 |
| 2 | | 06'27" (+00'23") | 1002 / 2004 | 182 / 84 |
| 3 | | 06'20" (+00'16") | 1001 / 3006 | 182 / 86 |
| 4 | | 06'06" (+00'02") | 1000 / 4006 | 182 / 89 |
| 5 | | 06'20" (+00'16") | 1000 / 5006 | 180 / 87 |
| 6 | | 06'19" (+00'15") | 1001 / 6008 | 180 / 87 |
| 7 | | 06'38" (+00'34") | 1000 / 7008 | 177 / 84 |
| 8 | | 06'04" | 1001 / 8010 | 180 / 91 |
| 9 | | 06'04" | 1002 / 9013 | 181 / 90 |
| 10 | | 06'06" (+00'02") | 1001 / 10015 | 180 / 90 |
| 11 | | 06'24" (+00'20") | 1000 / 11015 | 179 / 86 |
| 12 | | 06'10" (+00'06") | 1001 / 12016 | 178 / 90 |
| 13 | | 06'17" (+00'13") | 1001 / 13018 | 178 / 89 |
| 14 | | 06'09" (+00'05") | 1000 / 14018 | 179 / 90 |
| 15 | | 06'08" (+00'04") | 1002 / 15020 | 179 / 90 |
| 16 | | 06'15" (+00'11") | 1000 / 16021 | 178 / 89 |
| 17 | | 06'26" (+00'22") | 1001 / 17022 | 178 / 86 |
| 18 | | 05'47" | 402 / 17425 | 177 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
123.15 km 
Mizuno Wave Rider 23 SW 累積 :
2402.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'27" | 00:12'46" |
| 3 | 06'21" | 00:19'07" |
| 4 | 06'04" | 00:25'11" |
| 5 | 06'22" | 00:31'33" |
| 6 | 06'17" | 00:37'50" |
| 7 | 06'38" | 00:44'28" |
| 8 | 06'04" | 00:50'32" |
| 9 | 06'05" | 00:56'37" |
| 10 | 06'04" | 01:02'41" |
| 11 | 06'25" | 01:09'06" |
| 12 | 06'11" | 01:15'17" |
| 13 | 06'04" | 01:21'21" |
| 14 | 06'21" | 01:27'42" |
| 15 | 06'02" | 01:33'44" |
| 16 | 06'15" | 01:39'59" |
| 17 | 06'30" | 01:46'29" |
| 17.4 | 06'10" | 01:49'07" |
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