16.1 km | 01:38:44 | 06:06/km日期: 2015-01-24 17:07 - 地點: 自行車道 - 天氣: 悶熱無風 - 卡路里: 683 Cal - 總步數: 17244 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 64%
Pace: 06'09" / 05'55" / 05'50" / 05'45" / 05'47" / 05'53" / 06'00" / 05'55" / 05'55" / 05'58" / 06'00" / 06'27" / 06'33" / 06'40" / 06'26" / 06'24" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'20") | 1008 / 1008 | 178 / 92 |
| 2 | | 05'55" (+00'10") | 999 / 2008 | 179 / 93 |
| 3 | | 05'50" (+00'05") | 997 / 3006 | 179 / 95 |
| 4 | | 05'46" (+00'01") | 996 / 4002 | 180 / 96 |
| 5 | | 05'45" | 1002 / 5005 | 179 / 96 |
| 6 | | 05'52" (+00'07") | 1000 / 6006 | 173 / 98 |
| 7 | | 06'01" (+00'16") | 995 / 7001 | 174 / 95 |
| 8 | | 05'56" (+00'11") | 1009 / 8011 | 173 / 97 |
| 9 | | 05'55" (+00'10") | 998 / 9009 | 176 / 95 |
| 10 | | 05'57" (+00'12") | 999 / 10009 | 175 / 95 |
| 11 | | 06'03" (+00'18") | 990 / 11000 | 173 / 95 |
| 12 | | 06'26" (+00'41") | 1003 / 12003 | 171 / 90 |
| 13 | | 06'31" (+00'46") | 1003 / 13006 | 170 / 89 |
| 14 | | 06'40" (+00'55") | 998 / 14005 | 169 / 88 |
| 15 | | 06'24" (+00'39") | 1004 / 15009 | 171 / 90 |
| 16 | | 06'27" (+00'42") | 999 / 16008 | 171 / 90 |
| 17 | | 07'12" (+01'27") | 136 / 16144 | 166 / 83 |
1月累積里程 :
102.04 km 
MIZUNO Wave Sayonara 累積 :
458.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'50" | 00:17'54" |
| 4 | 05'45" | 00:23'39" |
| 5 | 05'47" | 00:29'26" |
| 6 | 05'53" | 00:35'19" |
| 7 | 06'00" | 00:41'19" |
| 8 | 05'55" | 00:47'14" |
| 9 | 05'55" | 00:53'09" |
| 10 | 05'58" | 00:59'07" |
| 11 | 06'00" | 01:05'07" |
| 12 | 06'27" | 01:11'34" |
| 13 | 06'33" | 01:18'07" |
| 14 | 06'40" | 01:24'47" |
| 15 | 06'26" | 01:31'13" |
| 16 | 06'24" | 01:37'37" |
| 16.1 | 07'39" | 01:38'44" |
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