半馬 | 01:48:24 | 05:08/km | 第3半馬| 官方成績 |
| 日期 | 2021-03-28 |
| 成績 | 01:48:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'00" | 00:48'26" |
| 00:24'26" (+00'26") |
| 00:26'05" (+02'05") | 00:52'44" (+04'18") |
| 00:26'39" (+02'39") |
|
日期: 2021-03-28 06:30 - 總爬升: 187 m - 平均心率: 171 - 卡路里: 1061 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'05") | 1000 / 1000 |
| 2 | | 04'39" (+00'08") | 1000 / 2000 |
| 3 | | 04'39" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" (+00'23") | 1000 / 4000 |
| 5 | | 05'07" (+00'36") | 1000 / 5000 |
| 6 | | 05'10" (+00'39") | 1000 / 6000 |
| 7 | | 05'15" (+00'44") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'48") | 1000 / 11000 |
| 12 | | 05'29" (+00'58") | 1000 / 12000 |
| 13 | | 05'17" (+00'46") | 1000 / 13000 |
| 14 | | 04'56" (+00'25") | 1000 / 14000 |
| 15 | | 05'02" (+00'31") | 1000 / 15000 |
| 16 | | 05'07" (+00'36") | 1000 / 16000 |
| 17 | | 05'08" (+00'37") | 1000 / 17000 |
| 18 | | 05'15" (+00'44") | 1000 / 18000 |
| 19 | | 05'30" (+00'59") | 1000 / 19000 |
| 20 | | 05'36" (+01'05") | 1000 / 20000 |
| 21 | | 05'06" (+00'35") | 1000 / 21000 |
| 22 | | 04'51" (+00'20") | 443 / 21443 |
起跑時間有點晚 天氣很熱
加上一直小爬坡還有橋 跟幾個大坡
最後還有石子路 不是特別好跑
賽前宣言: 無傷完賽就好~
賽後評分: 路線有點不好 起跑時還跟入場的擦肩 終點前還是石子路
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 332.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'40" | 00:09'18" |
| 3 | 04'39" | 00:13'57" |
| 4 | 04'55" | 00:18'52" |
| 5 | 05'08" | 00:24'00" |
| 6 | 05'10" | 00:29'10" |
| 7 | 05'15" | 00:34'25" |
| 8 | 04'46" | 00:39'11" |
| 9 | 04'32" | 00:43'43" |
| 10 | 04'43" | 00:48'26" |
| 11 | 05'20" | 00:53'46" |
| 12 | 05'29" | 00:59'15" |
| 13 | 05'18" | 01:04'33" |
| 14 | 04'56" | 01:09'29" |
| 15 | 05'02" | 01:14'31" |
| 16 | 05'08" | 01:19'39" |
| 17 | 05'09" | 01:24'48" |
| 18 | 05'16" | 01:30'04" |
| 19 | 05'30" | 01:35'34" |
| 20 | 05'36" | 01:41'10" |
| 21 | 05'07" | 01:46'17" |
| 21.4 | 04'53" | 01:48'27" |
展開計圈分析
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