14.5 km | 10:15:12 | 42:17/km日期: 2021-03-26 05:55 - 總爬升: 588 m - 平均心率: 99 - 卡路里: 1632 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 32'20" / 42'32" / 51'23" / 37'24" / 40'13" / 57'00" / 42'29" / 48'13" / 45'27" / 49'09" / 38'41" / 34'27" / 36'47" / 36'28" / 41'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'20" | 1000 / 1000 |
| 2 | | 42'31" (+10'11") | 1000 / 2000 |
| 3 | | 51'23" (+19'03") | 1000 / 3000 |
| 4 | | 37'23" (+05'03") | 1000 / 4000 |
| 5 | | 40'12" (+07'52") | 1000 / 5000 |
| 6 | | 57'00" (+24'40") | 1000 / 6000 |
| 7 | | 42'29" (+10'09") | 1000 / 7000 |
| 8 | | 48'13" (+15'53") | 1000 / 8000 |
| 9 | | 50'27" (+18'07") | 450 / 8450 |
| 10 | | 45'43" (+13'23") | 1000 / 9450 |
| 11 | | 46'25" (+14'05") | 1000 / 10450 |
| 12 | | 32'33" (+00'13") | 1000 / 11450 |
| 13 | | 33'52" (+01'32") | 1000 / 12450 |
| 14 | | 37'12" (+04'52") | 1000 / 13450 |
| 15 | | 41'19" (+08'59") | 1000 / 14450 |
| 16 | | 39'36" (+07'16") | 95 / 14546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 335.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'20" | 00:32'20" |
| 2 | 42'32" | 01:14'52" |
| 3 | 51'23" | 02:06'15" |
| 4 | 37'24" | 02:43'39" |
| 5 | 40'13" | 03:23'52" |
| 6 | 57'00" | 04:20'52" |
| 7 | 42'29" | 05:03'21" |
| 8 | 48'13" | 05:51'34" |
| 9 | 45'27" | 06:37'01" |
| 10 | 49'09" | 07:26'10" |
| 11 | 38'41" | 08:04'51" |
| 12 | 34'27" | 08:39'18" |
| 13 | 36'47" | 09:16'05" |
| 14 | 36'28" | 09:52'33" |
| 14.5 | 41'30" | 10:15'13" |
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