11.7 km | 01:59:00 | 10:08/km日期: 2021-03-28 09:49 - 平均心率: 153 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 07'00" / 13'11" / 07'01" / 07'28" / 13'03" / 21'57" / 06'45" / 10'49" / 05'45" / 05'54" / 13'58" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'17") | 1000 / 1000 |
| 2 | | 13'11" (+07'29") | 1000 / 2000 |
| 3 | | 07'00" (+01'18") | 1000 / 3000 |
| 4 | | 07'27" (+01'45") | 1000 / 4000 |
| 5 | | 13'03" (+07'21") | 1000 / 5000 |
| 6 | | 21'56" (+16'14") | 1000 / 6000 |
| 7 | | 06'45" (+01'03") | 1000 / 7000 |
| 8 | | 10'48" (+05'06") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'56" (+00'14") | 1000 / 10000 |
| 11 | | 13'58" (+08'16") | 1000 / 11000 |
| 12 | | 08'27" (+02'45") | 730 / 11730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 95.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 13'11" | 00:20'11" |
| 3 | 07'01" | 00:27'12" |
| 4 | 07'28" | 00:34'40" |
| 5 | 13'03" | 00:47'43" |
| 6 | 21'57" | 01:09'40" |
| 7 | 06'45" | 01:16'25" |
| 8 | 10'49" | 01:27'14" |
| 9 | 05'45" | 01:32'59" |
| 10 | 05'54" | 01:38'53" |
| 11 | 13'58" | 01:52'51" |
| 11.7 | 08'28" | 01:59'02" |
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