13.7 km | 01:22:46 | 06:03/km日期: 2015-01-30 18:08 - 地點: 楠梓 - 平均心率: 173 - 卡路里: 812 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'03" / 06'12" / 05'54" / 05'52" / 06'00" / 06'07" / 06'12" / 06'09" / 06'14" / 06'10" / 06'10" / 05'59" / 05'51" / 05'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
383.17 km 
Saucony ProGrid Phoenix 累積 :
3293.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'12" | 00:12'15" |
| 3 | 05'54" | 00:18'09" |
| 4 | 05'52" | 00:24'01" |
| 5 | 06'00" | 00:30'01" |
| 6 | 06'07" | 00:36'08" |
| 7 | 06'12" | 00:42'20" |
| 8 | 06'09" | 00:48'29" |
| 9 | 06'14" | 00:54'43" |
| 10 | 06'10" | 01:00'53" |
| 11 | 06'10" | 01:07'03" |
| 12 | 05'59" | 01:13'02" |
| 13 | 05'51" | 01:18'53" |
| 13.7 | 05'48" | 01:22'46" |
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