|  50.0 km | 07:17:49 | 08:45/km | 第2馬| 官方成績 | | 日期 | 2021-03-27 | | 成績 | 07:17:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'06" (+00'28") | 01:13'44" | | 00:36'38" | | 00:40'59" (+04'21") | 01:21'06" (+07'22") | | 00:40'07" (+03'29") | | 00:41'59" (+05'21") | 01:23'48" (+10'04") | | 00:41'49" (+05'11") | | 00:46'34" (+09'56") | 01:36'35" (+22'51") | | 00:50'01" (+13'23") | | 00:45'17" (+08'39") | 01:32'21" (+18'37") | | 00:47'04" (+10'26") | |
日期: 2021-03-27 07:02 - 總爬升: 691 m - 平均心率: 170 - 卡路里: 3167 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'06" (+03'14") | 1000 / 1000 | | 2 | | 08'10" (+02'18") | 1000 / 2000 | | 3 | | 05'52" | 1000 / 3000 | | 4 | | 05'53" (+00'01") | 1000 / 4000 | | 5 | | 08'09" (+02'17") | 1000 / 5000 |
| 6 | | 09'16" (+03'24") | 1000 / 6000 | | 7 | | 06'23" (+00'31") | 1000 / 7000 | | 8 | | 06'10" (+00'18") | 1000 / 8000 | | 9 | | 07'58" (+02'06") | 1000 / 9000 | | 10 | | 06'47" (+00'55") | 1000 / 10000 | | 11 | | 07'33" (+01'41") | 1000 / 11000 | | 12 | | 09'00" (+03'08") | 1000 / 12000 | | 13 | | 06'18" (+00'26") | 1000 / 13000 | | 14 | | 09'00" (+03'08") | 1000 / 14000 | | 15 | | 09'05" (+03'13") | 1000 / 15000 | | 16 | | 06'13" (+00'21") | 1000 / 16000 | | 17 | | 08'04" (+02'12") | 1000 / 17000 | | 18 | | 08'32" (+02'40") | 1000 / 18000 | | 19 | | 09'42" (+03'50") | 1000 / 19000 | | 20 | | 07'34" (+01'42") | 1000 / 20000 | | 21 | | 07'52" (+02'00") | 1000 / 21000 | | 22 | | 08'31" (+02'39") | 1000 / 22000 | | 23 | | 07'20" (+01'28") | 1000 / 23000 | | 24 | | 08'08" (+02'16") | 1000 / 24000 | | 25 | | 10'06" (+04'14") | 1000 / 25000 | | 26 | | 07'13" (+01'21") | 1000 / 26000 | | 27 | | 09'30" (+03'38") | 1000 / 27000 | | 28 | | 09'46" (+03'54") | 1000 / 28000 | | 29 | | 07'08" (+01'16") | 1000 / 29000 | | 30 | | 08'09" (+02'17") | 1000 / 30000 | | 31 | | 09'37" (+03'45") | 1000 / 31000 | | 32 | | 11'33" (+05'41") | 1000 / 32000 | | 33 | | 08'31" (+02'39") | 1000 / 33000 | | 34 | | 09'04" (+03'12") | 1000 / 34000 | | 35 | | 07'47" (+01'55") | 1000 / 35000 | | 36 | | 09'26" (+03'34") | 1000 / 36000 | | 37 | | 09'59" (+04'07") | 1000 / 37000 | | 38 | | 11'15" (+05'23") | 1000 / 38000 | | 39 | | 09'44" (+03'52") | 1000 / 39000 | | 40 | | 09'35" (+03'43") | 1000 / 40000 | | 41 | | 08'44" (+02'52") | 1000 / 41000 | | 42 | | 06'59" (+01'07") | 1000 / 42000 | | 43 | | 08'58" (+03'06") | 1000 / 43000 | | 44 | | 09'03" (+03'11") | 1000 / 44000 | | 45 | | 11'30" (+05'38") | 1000 / 45000 | | 46 | | 07'54" (+02'02") | 1000 / 46000 | | 47 | | 09'17" (+03'25") | 1000 / 47000 | | 48 | | 07'55" (+02'03") | 1000 / 48000 | | 49 | | 09'46" (+03'54") | 1000 / 49000 | | 50 | | 12'08" (+06'16") | 1000 / 50000 | | 51 | | 08'55" (+03'03") | 1000 / 51000 |
賽後評分: 太硬了，根本是越野賽！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 200.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'00" | 00:09'00" | | 2 | 08'10" | 00:17'10" | | 3 | 05'53" | 00:23'03" | | 4 | 05'53" | 00:28'56" | | 5 | 08'10" | 00:37'06" | | 6 | 09'17" | 00:46'23" | | 7 | 06'24" | 00:52'47" | | 8 | 06'11" | 00:58'58" | | 9 | 07'59" | 01:06'57" | | 10 | 06'47" | 01:13'44" | | 11 | 07'34" | 01:21'18" | | 12 | 09'00" | 01:30'18" | | 13 | 06'18" | 01:36'36" | | 14 | 09'01" | 01:45'37" | | 15 | 09'06" | 01:54'43" | | 16 | 06'13" | 02:00'56" | | 17 | 08'05" | 02:09'01" | | 18 | 08'32" | 02:17'33" | | 19 | 09'42" | 02:27'15" | | 20 | 07'35" | 02:34'50" | | 21 | 07'52" | 02:42'42" | | 22 | 08'31" | 02:51'13" | | 23 | 07'21" | 02:58'34" | | 24 | 08'08" | 03:06'42" | | 25 | 10'07" | 03:16'49" | | 26 | 07'13" | 03:24'02" | | 27 | 09'31" | 03:33'33" | | 28 | 09'46" | 03:43'19" | | 29 | 07'09" | 03:50'28" | | 30 | 08'10" | 03:58'38" | | 31 | 09'37" | 04:08'15" | | 32 | 11'34" | 04:19'49" | | 33 | 08'31" | 04:28'20" | | 34 | 09'05" | 04:37'25" | | 35 | 07'47" | 04:45'12" | | 36 | 09'27" | 04:54'39" | | 37 | 09'59" | 05:04'38" | | 38 | 11'15" | 05:15'53" | | 39 | 09'44" | 05:25'37" | | 40 | 09'36" | 05:35'13" | | 41 | 08'45" | 05:43'58" | | 42 | 06'59" | 05:50'57" | | 43 | 08'59" | 05:59'56" | | 44 | 09'04" | 06:09'00" | | 45 | 11'30" | 06:20'30" | | 46 | 07'55" | 06:28'25" | | 47 | 09'18" | 06:37'43" | | 48 | 07'55" | 06:45'38" | | 49 | 09'47" | 06:55'25" | | 50 | 12'09" | 07:07'34" | | 51 | 08'55" | 07:16'29" | | 51.2 | 06'41" | 07:17'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
