22.7 km | 02:06:57 | 05:35/km日期: 2021-03-28 06:30 - 平均心率: 162 - 卡路里: 1664 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(34)
Pace: 06'50" / 05'57" / 05'46" / 05'19" / 05'17" / 05'11" / 05'08" / 05'11" / 05'55" / 05'10" / 05'06" / 05'30" / 05'34" / 05'07" / 05'30" / 05'26" / 05'48" / 05'30" / 06'01" / 06'29" / 05'30" / 05'59" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'43") | 1000 / 1000 |
| 2 | | 05'57" (+00'51") | 1000 / 2000 |
| 3 | | 05'45" (+00'39") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'48") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'30" (+00'24") | 1000 / 12000 |
| 13 | | 05'33" (+00'27") | 1000 / 13000 |
| 14 | | 05'07" (+00'01") | 1000 / 14000 |
| 15 | | 05'29" (+00'23") | 1000 / 15000 |
| 16 | | 05'25" (+00'19") | 1000 / 16000 |
| 17 | | 05'48" (+00'42") | 1000 / 17000 |
| 18 | | 05'29" (+00'23") | 1000 / 18000 |
| 19 | | 06'00" (+00'54") | 1000 / 19000 |
| 20 | | 06'28" (+01'22") | 1000 / 20000 |
| 21 | | 05'30" (+00'24") | 1000 / 21000 |
| 22 | | 05'59" (+00'53") | 1000 / 22000 |
| 23 | | 05'24" (+00'18") | 686 / 22686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 230.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'57" | 00:12'47" |
| 3 | 05'46" | 00:18'33" |
| 4 | 05'19" | 00:23'52" |
| 5 | 05'17" | 00:29'09" |
| 6 | 05'11" | 00:34'20" |
| 7 | 05'08" | 00:39'28" |
| 8 | 05'11" | 00:44'39" |
| 9 | 05'55" | 00:50'34" |
| 10 | 05'10" | 00:55'44" |
| 11 | 05'06" | 01:00'50" |
| 12 | 05'30" | 01:06'20" |
| 13 | 05'34" | 01:11'54" |
| 14 | 05'07" | 01:17'01" |
| 15 | 05'30" | 01:22'31" |
| 16 | 05'26" | 01:27'57" |
| 17 | 05'48" | 01:33'45" |
| 18 | 05'30" | 01:39'15" |
| 19 | 06'01" | 01:45'16" |
| 20 | 06'29" | 01:51'45" |
| 21 | 05'30" | 01:57'15" |
| 22 | 05'59" | 02:03'14" |
| 22.7 | 05'26" | 02:06'58" |
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