12.0 km | 01:06:16 | 05:30/km日期: 2021-03-20 17:38 - 平均心率: 150 - 卡路里: 661 Cal - 平均步頻: 174
Pace: 05'30" / 05'38" / 05'24" / 05'20" / 05'33" / 05'25" / 05'30" / 05'29" / 05'28" / 05'33" / 05'55" / 05'27" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'09") | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'55" (+00'35") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 05'10" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 114.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 05'24" | 00:16'32" |
| 4 | 05'20" | 00:21'52" |
| 5 | 05'33" | 00:27'25" |
| 6 | 05'25" | 00:32'50" |
| 7 | 05'30" | 00:38'20" |
| 8 | 05'29" | 00:43'49" |
| 9 | 05'28" | 00:49'17" |
| 10 | 05'33" | 00:54'50" |
| 11 | 05'55" | 01:00'45" |
| 12 | 05'27" | 01:06'12" |
| 12.0 | 03'49" | 01:06'15" |
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