21.5 km | 02:00:22 | 05:35/km日期: 2021-03-27 16:31 - 平均心率: 160 - 卡路里: 1378 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 05'26" / 05'13" / 05'20" / 05'25" / 05'35" / 05'30" / 05'57" / 05'11" / 05'04" / 05'04" / 05'42" / 05'52" / 06'11" / 05'18" / 05'23" / 05'14" / 05'26" / 05'29" / 05'45" / 05'57" / 05'57" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" (+00'16") | 1000 / 3000 |
| 4 | | 05'25" (+00'22") | 1000 / 4000 |
| 5 | | 05'34" (+00'31") | 1000 / 5000 |
| 6 | | 05'30" (+00'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'54") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'04" (+00'01") | 1000 / 10000 |
| 11 | | 05'41" (+00'38") | 1000 / 11000 |
| 12 | | 05'51" (+00'48") | 1000 / 12000 |
| 13 | | 06'11" (+01'08") | 1000 / 13000 |
| 14 | | 05'17" (+00'14") | 1000 / 14000 |
| 15 | | 05'22" (+00'19") | 1000 / 15000 |
| 16 | | 05'14" (+00'11") | 1000 / 16000 |
| 17 | | 05'25" (+00'22") | 1000 / 17000 |
| 18 | | 05'29" (+00'26") | 1000 / 18000 |
| 19 | | 05'44" (+00'41") | 1000 / 19000 |
| 20 | | 05'57" (+00'54") | 1000 / 20000 |
| 21 | | 05'56" (+00'53") | 1000 / 21000 |
| 22 | | 08'13" (+03'10") | 534 / 21534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 114.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'20" | 00:15'59" |
| 4 | 05'25" | 00:21'24" |
| 5 | 05'35" | 00:26'59" |
| 6 | 05'30" | 00:32'29" |
| 7 | 05'57" | 00:38'26" |
| 8 | 05'11" | 00:43'37" |
| 9 | 05'04" | 00:48'41" |
| 10 | 05'04" | 00:53'45" |
| 11 | 05'42" | 00:59'27" |
| 12 | 05'52" | 01:05'19" |
| 13 | 06'11" | 01:11'30" |
| 14 | 05'18" | 01:16'48" |
| 15 | 05'23" | 01:22'11" |
| 16 | 05'14" | 01:27'25" |
| 17 | 05'26" | 01:32'51" |
| 18 | 05'29" | 01:38'20" |
| 19 | 05'45" | 01:44'05" |
| 20 | 05'57" | 01:50'02" |
| 21 | 05'57" | 01:55'59" |
| 21.5 | 08'09" | 02:00'21" |
留言 
展開計圈分析
