12.3 km | 01:14:36 | 06:02/km日期: 2021-03-29 07:03 - 卡路里: 901 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95% - PM2.5: 普通(40)
Pace: 07'39" / 06'18" / 06'02" / 05'54" / 05'58" / 05'53" / 05'52" / 05'42" / 05'47" / 05'50" / 05'53" / 05'50" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'58") | 1000 / 1000 |
| 2 | | 06'17" (+00'36") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'52" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'47" (+00'06") | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 05'53" (+00'12") | 1000 / 11000 |
| 12 | | 05'50" (+00'09") | 1000 / 12000 |
| 13 | | 05'43" (+00'02") | 344 / 12344 |
3月累積里程 : 304.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'18" | 00:13'57" |
| 3 | 06'02" | 00:19'59" |
| 4 | 05'54" | 00:25'53" |
| 5 | 05'58" | 00:31'51" |
| 6 | 05'53" | 00:37'44" |
| 7 | 05'52" | 00:43'36" |
| 8 | 05'42" | 00:49'18" |
| 9 | 05'47" | 00:55'05" |
| 10 | 05'50" | 01:00'55" |
| 11 | 05'53" | 01:06'48" |
| 12 | 05'50" | 01:12'38" |
| 12.3 | 05'45" | 01:14'37" |
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