Nick Liao 2015/01/25 訓練日誌

Nick Liao 桃園
ID 10088

11 位追隨者

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Nick Liao

100.0 km | 11:09:54 | 06:41/km | 第19馬

2015 尖石鄉鎮西堡“君臨天下~雙后傳說”超級馬拉松賽

官方成績
日期	2015-01-25
成績	11:09:54
總名次	- / -
分組名次	- / -
平均速度	06:41/km

官方證書

Nick Liao

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'07")

00:39'07" (+04'04")

01:20'26" (+08'44")

10 km

(01:20'26")

00:41'19" (+06'16")

15 km

(02:03'39")

00:43'13" (+08'10")

01:28'57" (+17'15")

20 km

(02:49'23")

00:45'44" (+10'41")

25 km

(03:24'26")

00:35'03"

01:11'42"

30 km

(04:01'05")

00:36'39" (+01'36")

35 km

(04:52'24")

00:51'19" (+16'16")

01:59'56" (+48'14")

40 km

(06:01'01")

01:08'37" (+33'34")

45 km

(06:50'50")

00:49'49" (+14'46")

01:36'21" (+24'39")

50 km

(07:37'22")

00:46'32" (+11'29")

55 km

(08:20'52")

00:43'30" (+08'27")

01:28'26" (+16'44")

60 km

(09:05'48")

00:44'56" (+09'53")

65 km

(09:51'12")

00:45'24" (+10'21")

01:42'59" (+31'17")

70 km

(10:48'47")

00:57'35" (+22'32")

Finish

(11:09:54)

日期: 2015-01-25 05:01 - 總爬升: 2701 m - 卡路里: 4513 Cal - 總步數: 62644 - 平均步頻: 93 - 平均步幅: 114 cm - 溫度: 15°C - 濕度: 68%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'42"

(07'42")

07'35" (+01'41")

1013 / 1013

172 / 76

06'53"

(14'35")

06'55" (+01'01")

993 / 2006

177 / 81

07'50"

(22'25")

07'51" (+01'57")

996 / 3003

173 / 73

07'41"

(30'06")

07'40" (+01'46")

1002 / 4005

172 / 75

09'01"

(39'07")

09'02" (+03'08")

996 / 5001

156 / 70

展開計圈分析

08'09"

(47'16")

08'10" (+02'16")

997 / 5999

173 / 70

07'51"

(55'07")

07'49" (+01'55")

1004 / 7003

175 / 72

09'04"

(01:04'11")

09'03" (+03'09")

1001 / 8005

146 / 75

08'28"

(01:12'39")

08'28" (+02'34")

999 / 9004

167 / 70

07'57"

(01:20'36")

07'58" (+02'04")

997 / 10001

170 / 73

08'51"

(01:29'27")

08'45" (+02'51")

1009 / 11011

120 / 94

07'53"

(01:37'20")

07'56" (+02'02")

992 / 12004

136 / 92

08'51"

(01:46'11")

08'52" (+02'58")

996 / 13001

136 / 82

08'45"

(01:54'56")

08'39" (+02'45")

1009 / 14010

112 / 102

08'55"

(02:03'51")

08'56" (+03'02")

996 / 15007

78 / 142

08'16"

(02:12'07")

08'16" (+02'22")

998 / 16005

96 / 125

09'50"

(02:21'57")

09'48" (+03'54")

1003 / 17008

59 / 170

09'29"

(02:31'26")

09'33" (+03'39")

991 / 18000

130 / 79

07'48"

(02:39'14")

07'42" (+01'48")

1011 / 19011

157 / 82

10'27"

(02:49'41")

10'24" (+04'30")

1003 / 20015

33 / 285

05'52"

(02:55'33")

05'54"

992 / 21007

177 / 95

06'07"

(03:01'40")

06'08" (+00'14")

995 / 22003

174 / 93

10'04"

(03:11'44")

10'05" (+04'11")

997 / 23000

116 / 85

06'04"

(03:17'48")

06'04" (+00'10")

999 / 23999

178 / 92

06'50"

(03:24'38")

06'47" (+00'53")

1004 / 25004

134 / 109

06'23"

(03:31'01")

06'22" (+00'28")

1002 / 26006

175 / 89

09'23"

(03:40'24")

09'27" (+03'33")

992 / 26999

123 / 85

06'44"

(03:47'08")

06'42" (+00'48")

1003 / 28002

175 / 84

06'34"

(03:53'42")

06'28" (+00'34")

1013 / 29016

176 / 87

07'41"

(04:01'23")

07'44" (+01'50")

991 / 30007

117 / 109

06'43"

(04:08'06")

06'42" (+00'48")

1000 / 31008

173 / 85

11'14"

(04:19'20")

11'11" (+05'17")

1003 / 32012

70 / 126

10'18"

(04:29'38")

10'20" (+04'26")

996 / 33008

30 / 313

12'13"

(04:41'51")

12'13" (+06'19")

999 / 34008

0 / 16661

11'00"

(04:52'51")

11'05" (+05'11")

992 / 35000

22 / 393

14'57"

(05:07'48")

14'53" (+08'59")

1004 / 36004

47 / 140

14'59"

(05:22'47")

14'52" (+08'58")

1007 / 37011

0 / 50360

08'37"

(05:31'24")

08'41" (+02'47")

991 / 38003

122 / 93

14'14"

(05:45'38")

14'14" (+08'20")

999 / 39002

0 / 49950

15'38"

(06:01'16")

15'38" (+09'44")

999 / 40001

19 / 326

07'18"

(06:08'34")

07'15" (+01'21")

1005 / 41007

174 / 78

10'02"

(06:18'36")

10'03" (+04'09")

998 / 42005

79 / 125

09'24"

(06:28'00")

09'27" (+03'33")

993 / 42998

66 / 158

12'04"

(06:40'04")

12'02" (+06'08")

1002 / 44000

9 / 894

11'27"

(06:51'31")

11'21" (+05'27")

1007 / 45008

72 / 121

11'24"

(07:02'55")

11'27" (+05'33")

994 / 46003

16 / 534

08'37"

(07:11'32")

08'37" (+02'43")

999 / 47002

97 / 119

07'42"

(07:19'14")

07'43" (+01'49")

996 / 47999

106 / 121

08'13"

(07:27'27")

08'09" (+02'15")

1006 / 49005

146 / 83

10'43"

(07:38'10")

10'43" (+04'49")

999 / 50004

56 / 165

12'13"

(07:50'23")

12'12" (+06'18")

1000 / 51005

60 / 135

07'03"

(07:57'26")

07'02" (+01'08")

1002 / 52007

143 / 99

07'33"

(08:04'59")

07'37" (+01'43")

990 / 52998

126 / 104

07'32"

(08:12'31")

07'30" (+01'36")

1004 / 54002

160 / 83

08'47"

(08:21'18")

08'48" (+02'54")

997 / 55000

118 / 96

07'55"

(08:29'13")

07'51" (+01'57")

1006 / 56006

144 / 88

08'09"

(08:37'22")

08'08" (+02'14")

1001 / 57008

109 / 112

09'12"

(08:46'34")

09'14" (+03'20")

995 / 58003

81 / 133

11'26"

(08:58'00")

11'26" (+05'32")

999 / 59003

45 / 190

08'24"

(09:06'24")

08'26" (+02'32")

995 / 59998

149 / 79

08'53"

(09:15'17")

08'49" (+02'55")

1007 / 61005

92 / 122

08'25"

(09:23'42")

08'29" (+02'35")

991 / 61997

129 / 90

08'52"

(09:32'34")

08'51" (+02'57")

1001 / 62999

111 / 100

11'22"

(09:43'56")

11'19" (+05'25")

1003 / 64002

128 / 68

08'01"

(09:51'57")

08'02" (+02'08")

997 / 65000

144 / 86

08'37"

(10:00'34")

08'38" (+02'44")

997 / 65997

127 / 90

12'44"

(10:13'18")

12'36" (+06'42")

1010 / 67007

60 / 130

12'44"

(10:26'02")

12'45" (+06'51")

997 / 68004

1 / 6233

11'59"

(10:38'01")

11'59" (+06'05")

999 / 69004

1 / 6249

11'50"

(10:49'51")

11'53" (+05'59")

994 / 69999

10 / 764

11'49"

(11:01'40")

11'43" (+05'49")

1007 / 71006

5 / 1526

08'14"

(11:09'54")

12'51" (+06'57")

640 / 71647

4 / 1778

桃園

Nick Liao

Co 說推

留言

桃園

Nick Liao

Co 說推

留言

桃園

Nick Liao

Co 說推

留言

桃園

Nick Liao

Co 說推

留言

桃園

Nick Liao

Co 說推

留言

桃園

Nick Liao

Co 說推

留言

只能低標飛過，殘念!!

賽後評分: 志工、補給都很棒，但路線很硬，所以只跑73K低標!
給 5 星

1月累積里程 : 236.33 km

saucony VIRRATA 2 累積 : 1135.6 km

MW Watch 上傳(省電模式) | 9 years ago

Wright Yen, Wagaba Chen 和其他 20 人說推

留言

觀看另 1 則留言

Nick Liao 沒有完賽喔時間不夠，只好跑73k低標!

2015-01-27 08:44 ·

陳世賢還是很厲害，這種比賽......我應該連報54K都不感

2015-01-27 08:45 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'42"	00:07'42"
2	06'53"	00:14'35"
3	07'50"	00:22'25"
4	07'41"	00:30'06"
5	09'01"	00:39'07"
6	08'09"	00:47'16"
7	07'51"	00:55'07"
8	08'40"	01:03'47"
9	08'47"	01:12'34"
10	07'52"	01:20'26"
11	08'42"	01:29'08"
12	08'00"	01:37'08"
13	08'51"	01:45'59"
14	08'42"	01:54'41"
15	08'58"	02:03'39"
16	08'15"	02:11'54"
17	09'48"	02:21'42"
18	09'34"	02:31'16"
19	07'42"	02:38'58"
20	10'25"	02:49'23"
21	05'57"	02:55'20"
22	06'08"	03:01'28"
23	10'08"	03:11'36"
24	06'04"	03:17'40"
25	06'46"	03:24'26"
26	06'22"	03:30'48"
27	09'26"	03:40'14"
28	06'40"	03:46'54"
29	06'31"	03:53'25"
30	07'40"	04:01'05"
31	06'42"	04:07'47"
32	11'01"	04:18'48"
33	10'25"	04:29'13"
34	12'08"	04:41'21"
35	11'03"	04:52'24"
36	14'53"	05:07'17"
37	14'51"	05:22'08"
38	08'49"	05:30'57"
39	14'02"	05:44'59"
40	16'02"	06:01'01"
41	07'03"	06:08'04"
42	09'41"	06:17'45"
43	09'51"	06:27'36"
44	11'39"	06:39'15"
45	11'35"	06:50'50"
46	11'23"	07:02'13"
47	08'55"	07:11'08"
48	07'34"	07:18'42"
49	08'20"	07:27'02"
50	10'20"	07:37'22"
51	12'33"	07:49'55"
52	07'01"	07:56'56"
53	07'33"	08:04'29"
54	07'34"	08:12'03"
55	08'49"	08:20'52"
56	07'47"	08:28'39"
57	07'52"	08:36'31"
58	09'22"	08:45'53"
59	11'32"	08:57'25"
60	08'23"	09:05'48"
61	08'36"	09:14'24"
62	08'41"	09:23'05"
63	08'35"	09:31'40"
64	11'42"	09:43'22"
65	07'50"	09:51'12"
66	08'44"	09:59'56"
67	12'22"	10:12'18"
68	12'21"	10:24'39"
69	12'28"	10:37'07"
70	11'40"	10:48'47"
71	11'45"	11:00'32"
71.7	14'23"	11:09'54"