10.2 km | 01:01:32 | 06:00/km日期: 2021-03-30 21:41 - 平均心率: 155 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'18" / 06'15" / 06'07" / 06'06" / 06'09" / 06'05" / 05'54" / 05'50" / 05'46" / 05'34" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'42") | 1000 / 1000 |
2 | | 06'14" (+00'40") | 1000 / 2000 |
3 | | 06'07" (+00'33") | 1000 / 3000 |
4 | | 06'06" (+00'32") | 1000 / 4000 |
5 | | 06'08" (+00'34") | 1000 / 5000 |
6 | | 06'05" (+00'31") | 1000 / 6000 |
7 | | 05'54" (+00'20") | 1000 / 7000 |
8 | | 05'49" (+00'15") | 1000 / 8000 |
9 | | 05'45" (+00'11") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 06'06" (+00'32") | 243 / 10243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
76.76 km Hyper Heroes Black 累積 :
653.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'15" | 00:12'33" |
3 | 06'07" | 00:18'40" |
4 | 06'06" | 00:24'46" |
5 | 06'09" | 00:30'55" |
6 | 06'05" | 00:37'00" |
7 | 05'54" | 00:42'54" |
8 | 05'50" | 00:48'44" |
9 | 05'46" | 00:54'30" |
10 | 05'34" | 01:00'04" |
10.2 | 06'09" | 01:01'34" |