10.0 km | 00:51:30 | 05:08/km日期: 2021-03-30 17:57 - 平均心率: 145 - 卡路里: 656 Cal - 平均步頻: 186 - PM2.5: 良好(12)
Pace: 05'17" / 05'11" / 05'19" / 05'13" / 05'11" / 05'03" / 05'07" / 05'02" / 05'04" / 05'00" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'17") | 1000 / 1000 |
| 2 | | 05'10" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 07'32" (+02'33") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 300.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'19" | 00:15'47" |
| 4 | 05'13" | 00:21'00" |
| 5 | 05'11" | 00:26'11" |
| 6 | 05'03" | 00:31'14" |
| 7 | 05'07" | 00:36'21" |
| 8 | 05'02" | 00:41'23" |
| 9 | 05'04" | 00:46'27" |
| 10 | 05'00" | 00:51'27" |
| 10.0 | 07'24" | 00:51'31" |
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