16.4 km | 01:20:03 | 04:52/km日期: 2021-03-31 20:16 - 平均心率: 174 - 卡路里: 942 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 06'07" / 05'18" / 05'04" / 05'06" / 05'01" / 04'56" / 04'49" / 04'50" / 04'48" / 04'32" / 04'25" / 04'24" / 04'17" / 04'28" / 04'31" / 05'27" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'50") | 1000 / 1000 |
| 2 | | 05'17" (+01'00") | 1000 / 2000 |
| 3 | | 05'03" (+00'46") | 1000 / 3000 |
| 4 | | 05'06" (+00'49") | 1000 / 4000 |
| 5 | | 05'01" (+00'44") | 1000 / 5000 |
| 6 | | 04'55" (+00'38") | 1000 / 6000 |
| 7 | | 04'49" (+00'32") | 1000 / 7000 |
| 8 | | 04'49" (+00'32") | 1000 / 8000 |
| 9 | | 04'47" (+00'30") | 1000 / 9000 |
| 10 | | 04'32" (+00'15") | 1000 / 10000 |
| 11 | | 04'25" (+00'08") | 1000 / 11000 |
| 12 | | 04'23" (+00'06") | 1000 / 12000 |
| 13 | | 04'17" | 1000 / 13000 |
| 14 | | 04'28" (+00'11") | 1000 / 14000 |
| 15 | | 04'30" (+00'13") | 1000 / 15000 |
| 16 | | 05'26" (+01'09") | 1000 / 16000 |
| 17 | | 04'35" (+00'18") | 437 / 16437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 208.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'18" | 00:11'25" |
| 3 | 05'04" | 00:16'29" |
| 4 | 05'06" | 00:21'35" |
| 5 | 05'01" | 00:26'36" |
| 6 | 04'56" | 00:31'32" |
| 7 | 04'49" | 00:36'21" |
| 8 | 04'50" | 00:41'11" |
| 9 | 04'48" | 00:45'59" |
| 10 | 04'32" | 00:50'31" |
| 11 | 04'25" | 00:54'56" |
| 12 | 04'24" | 00:59'20" |
| 13 | 04'17" | 01:03'37" |
| 14 | 04'28" | 01:08'05" |
| 15 | 04'31" | 01:12'36" |
| 16 | 05'27" | 01:18'03" |
| 16.4 | 04'34" | 01:20'03" |
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