9.9 km | 01:04:09 | 06:28/km日期: 2021-04-03 07:00 - 平均心率: 174 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(28)
Pace: 05'57" / 06'06" / 06'14" / 06'06" / 06'25" / 06'28" / 06'38" / 06'37" / 08'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 06'24" (+00'27") | 1000 / 5000 |
| 6 | | 06'28" (+00'31") | 1000 / 6000 |
| 7 | | 06'37" (+00'40") | 1000 / 7000 |
| 8 | | 06'37" (+00'40") | 1000 / 8000 |
| 9 | | 08'00" (+02'03") | 1000 / 9000 |
| 10 | | 06'07" (+00'10") | 919 / 9919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 45.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 06'14" | 00:18'17" |
| 4 | 06'06" | 00:24'23" |
| 5 | 06'25" | 00:30'48" |
| 6 | 06'28" | 00:37'16" |
| 7 | 06'38" | 00:43'54" |
| 8 | 06'37" | 00:50'31" |
| 9 | 08'01" | 00:58'32" |
| 9.9 | 06'06" | 01:04'09" |
留言 
展開計圈分析
