14.0 km | 01:31:12 | 06:30/km日期: 2021-04-03 16:52 - 平均心率: 155 - 卡路里: 945 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'40" / 05'46" / 06'01" / 06'02" / 06'29" / 06'19" / 06'38" / 06'42" / 06'47" / 06'56" / 06'00" / 07'57" / 06'48" / 06'59" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 06'27" (+00'47") | 1000 / 5000 |
| 6 | | 06'19" (+00'39") | 1000 / 6000 |
| 7 | | 06'38" (+00'58") | 1000 / 7000 |
| 8 | | 06'41" (+01'01") | 1000 / 8000 |
| 9 | | 06'47" (+01'07") | 1000 / 9000 |
| 10 | | 06'56" (+01'16") | 1000 / 10000 |
| 11 | | 05'59" (+00'19") | 1000 / 11000 |
| 12 | | 07'57" (+02'17") | 1000 / 12000 |
| 13 | | 06'47" (+01'07") | 1000 / 13000 |
| 14 | | 06'59" (+01'19") | 1000 / 14000 |
| 15 | | 06'43" (+01'03") | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 108.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 06'01" | 00:17'27" |
| 4 | 06'02" | 00:23'29" |
| 5 | 06'29" | 00:29'58" |
| 6 | 06'19" | 00:36'17" |
| 7 | 06'38" | 00:42'55" |
| 8 | 06'42" | 00:49'37" |
| 9 | 06'47" | 00:56'24" |
| 10 | 06'56" | 01:03'20" |
| 11 | 06'00" | 01:09'20" |
| 12 | 07'57" | 01:17'17" |
| 13 | 06'48" | 01:24'05" |
| 14 | 06'59" | 01:31'04" |
| 14.0 | 07'10" | 01:31'14" |
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