11.1 km | 00:58:08 | 05:15/km日期: 2021-04-04 05:48 - 平均心率: 155 - 卡路里: 705 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 06'08" / 05'47" / 05'33" / 04'51" / 05'14" / 04'54" / 04'55" / 04'55" / 05'12" / 05'28" / 05'39" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'26") | 1000 / 1000 |
| 2 | | 05'47" (+01'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'52") | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'32") | 1000 / 9000 |
| 10 | | 05'27" (+00'47") | 1000 / 10000 |
| 11 | | 05'24" (+00'44") | 1000 / 11000 |
| 12 | | 05'03" (+00'23") | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 98.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'33" | 00:17'28" |
| 4 | 04'51" | 00:22'19" |
| 5 | 05'14" | 00:27'33" |
| 6 | 04'54" | 00:32'27" |
| 7 | 04'55" | 00:37'22" |
| 8 | 04'55" | 00:42'17" |
| 9 | 05'12" | 00:47'29" |
| 10 | 05'28" | 00:52'57" |
| 11 | 05'39" | 00:58'36" |
| 11.1 | 05'10" | 00:58'59" |
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