16.0 km | 01:07:11 | 04:11/km日期: 2015-02-02 05:34 - 卡路里: 864 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'04" / 04'22" / 04'23" / 04'09" / 04'09" / 04'17" / 04'13" / 04'26" / 04'08" / 04'06" / 04'02" / 04'01" / 03'59" / 03'59" / 03'59" / 03'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'12") | 1000 / 1000 |
| 2 | | 04'22" (+00'30") | 1000 / 2000 |
| 3 | | 04'23" (+00'31") | 1000 / 3000 |
| 4 | | 04'08" (+00'16") | 1000 / 4000 |
| 5 | | 04'08" (+00'16") | 1000 / 5000 |
| 6 | | 04'17" (+00'25") | 1000 / 6000 |
| 7 | | 04'13" (+00'21") | 1000 / 7000 |
| 8 | | 04'25" (+00'33") | 1000 / 8000 |
| 9 | | 04'07" (+00'15") | 1000 / 9000 |
| 10 | | 04'05" (+00'13") | 1000 / 10000 |
| 11 | | 04'02" (+00'10") | 1000 / 11000 |
| 12 | | 04'00" (+00'08") | 1000 / 12000 |
| 13 | | 03'59" (+00'07") | 1000 / 13000 |
| 14 | | 03'58" (+00'06") | 1000 / 14000 |
| 15 | | 03'59" (+00'07") | 1000 / 15000 |
| 16 | | 03'52" | 1000 / 16000 |
| 17 | | 04'07" (+00'15") | 6 / 16006 |
2月累積里程 : 501.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'22" | 00:09'26" |
| 3 | 04'23" | 00:13'49" |
| 4 | 04'09" | 00:17'58" |
| 5 | 04'09" | 00:22'07" |
| 6 | 04'17" | 00:26'24" |
| 7 | 04'13" | 00:30'37" |
| 8 | 04'26" | 00:35'03" |
| 9 | 04'08" | 00:39'11" |
| 10 | 04'06" | 00:43'17" |
| 11 | 04'02" | 00:47'19" |
| 12 | 04'01" | 00:51'20" |
| 13 | 03'59" | 00:55'19" |
| 14 | 03'59" | 00:59'18" |
| 15 | 03'59" | 01:03'17" |
| 16 | 03'52" | 01:07'09" |
| 16.0 | --'--" | 01:07'09" |
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