10.7 km | 01:05:20 | 06:05/km日期: 2021-04-03 06:40 - 平均心率: 151 - 卡路里: 718 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 05'57" / 08'32" / 06'04" / 06'06" / 06'08" / 05'51" / 06'12" / 06'00" / 07'27" / 06'10" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'06") | 1000 / 1000 |
| 2 | | 05'52" (+00'01") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 06'09" (+00'18") | 1000 / 10000 |
| 11 | | 06'26" (+00'35") | 736 / 10736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 218.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'32" | 00:14'29" |
| 3 | 06'04" | 00:20'33" |
| 4 | 06'06" | 00:26'39" |
| 5 | 06'08" | 00:32'47" |
| 6 | 05'51" | 00:38'38" |
| 7 | 06'12" | 00:44'50" |
| 8 | 06'00" | 00:50'50" |
| 9 | 07'27" | 00:58'17" |
| 10 | 06'10" | 01:04'27" |
| 10.7 | 06'27" | 01:09'12" |
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