21.3 km | 01:39:00 | 04:38/km日期: 2013-06-02 06:04 - 卡路里: 1353 Cal - 溫度: 27°C - 濕度: 83%
Pace: 04'04" / 04'19" / 04'07" / 04'29" / 04'17" / 04'28" / 04'20" / 04'35" / 04'31" / 04'44" / 04'21" / 04'40" / 05'24" / 04'57" / 05'18" / 05'00" / 05'06" / 05'17" / 04'49" / 04'42" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'07") | 1000 / 1000 |
| 2 | | 04'19" (+00'23") | 1000 / 2000 |
| 3 | | 04'07" (+00'11") | 1000 / 3000 |
| 4 | | 04'29" (+00'33") | 1000 / 4000 |
| 5 | | 04'17" (+00'21") | 1000 / 5000 |
| 6 | | 04'27" (+00'31") | 1000 / 6000 |
| 7 | | 04'19" (+00'23") | 1000 / 7000 |
| 8 | | 04'34" (+00'38") | 1000 / 8000 |
| 9 | | 04'31" (+00'35") | 1000 / 9000 |
| 10 | | 04'44" (+00'48") | 1000 / 10000 |
| 11 | | 04'21" (+00'25") | 1000 / 11000 |
| 12 | | 04'39" (+00'43") | 1000 / 12000 |
| 13 | | 03'56" | 321 / 12321 |
| 14 | | 05'39" (+01'43") | 1000 / 13321 |
| 15 | | 05'17" (+01'21") | 1000 / 14321 |
| 16 | | 05'04" (+01'08") | 1000 / 15321 |
| 17 | | 04'54" (+00'58") | 1000 / 16321 |
| 18 | | 05'10" (+01'14") | 1000 / 17321 |
| 19 | | 05'11" (+01'15") | 1000 / 18321 |
| 20 | | 04'56" (+01'00") | 1000 / 19321 |
| 21 | | 04'31" (+00'35") | 1000 / 20321 |
| 22 | | 04'02" (+00'06") | 1003 / 21325 |
6月累積里程 : 95.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'19" | 00:08'23" |
| 3 | 04'07" | 00:12'30" |
| 4 | 04'29" | 00:16'59" |
| 5 | 04'17" | 00:21'16" |
| 6 | 04'28" | 00:25'44" |
| 7 | 04'20" | 00:30'04" |
| 8 | 04'35" | 00:34'39" |
| 9 | 04'31" | 00:39'10" |
| 10 | 04'44" | 00:43'54" |
| 11 | 04'21" | 00:48'15" |
| 12 | 04'40" | 00:52'55" |
| 13 | 05'24" | 00:58'19" |
| 14 | 04'57" | 01:03'16" |
| 15 | 05'18" | 01:08'34" |
| 16 | 05'00" | 01:13'34" |
| 17 | 05'06" | 01:18'40" |
| 18 | 05'17" | 01:23'57" |
| 19 | 04'49" | 01:28'46" |
| 20 | 04'42" | 01:33'28" |
| 21 | 04'26" | 01:37'54" |
| 21.3 | 03'19" | 01:38'59" |
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