21.4 km | 01:31:38 | 04:16/km日期: 2014-01-12 07:03 - 總爬升: 101 m - 卡路里: 1349 Cal - 溫度: 13°C - 濕度: 93%
Pace: 03'48" / 03'44" / 03'57" / 04'12" / 04'00" / 04'09" / 04'13" / 04'18" / 04'18" / 04'18" / 04'30" / 04'30" / 04'40" / 04'31" / 04'14" / 04'27" / 04'25" / 04'29" / 04'28" / 04'18" / 04'31" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'03") | 1000 / 1000 |
| 2 | | 03'44" | 1000 / 2000 |
| 3 | | 03'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'12" (+00'28") | 1000 / 4000 |
| 5 | | 03'59" (+00'15") | 1000 / 5000 |
| 6 | | 04'09" (+00'25") | 1000 / 6000 |
| 7 | | 04'12" (+00'28") | 1000 / 7000 |
| 8 | | 04'17" (+00'33") | 1000 / 8000 |
| 9 | | 04'18" (+00'34") | 1000 / 9000 |
| 10 | | 04'17" (+00'33") | 1000 / 10000 |
| 11 | | 04'30" (+00'46") | 1000 / 11000 |
| 12 | | 04'30" (+00'46") | 1000 / 12000 |
| 13 | | 04'40" (+00'56") | 1000 / 13000 |
| 14 | | 04'31" (+00'47") | 1000 / 14000 |
| 15 | | 04'13" (+00'29") | 1000 / 15000 |
| 16 | | 04'27" (+00'43") | 1000 / 16000 |
| 17 | | 04'25" (+00'41") | 1000 / 17000 |
| 18 | | 04'28" (+00'44") | 1000 / 18000 |
| 19 | | 04'28" (+00'44") | 1000 / 19000 |
| 20 | | 04'18" (+00'34") | 1000 / 20000 |
| 21 | | 04'30" (+00'46") | 1000 / 21000 |
| 22 | | 03'41" | 445 / 21445 |
1月累積里程 : 136.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'44" | 00:07'32" |
| 3 | 03'57" | 00:11'29" |
| 4 | 04'12" | 00:15'41" |
| 5 | 04'00" | 00:19'41" |
| 6 | 04'09" | 00:23'50" |
| 7 | 04'13" | 00:28'03" |
| 8 | 04'18" | 00:32'21" |
| 9 | 04'18" | 00:36'39" |
| 10 | 04'18" | 00:40'57" |
| 11 | 04'30" | 00:45'27" |
| 12 | 04'30" | 00:49'57" |
| 13 | 04'40" | 00:54'37" |
| 14 | 04'31" | 00:59'08" |
| 15 | 04'14" | 01:03'22" |
| 16 | 04'27" | 01:07'49" |
| 17 | 04'25" | 01:12'14" |
| 18 | 04'29" | 01:16'43" |
| 19 | 04'28" | 01:21'11" |
| 20 | 04'18" | 01:25'29" |
| 21 | 04'31" | 01:30'00" |
| 21.4 | 03'40" | 01:31'38" |
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