14.0 km | 01:20:32 | 05:44/km日期: 2015-02-04 19:00 - 總爬升: 13122 m - 地點: 衛武營 - 天氣: 涼冷 - 卡路里: 694 Cal - 總步數: 15342 - 平均步頻: 190 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 79%
Pace: 06'17" / 06'02" / 06'08" / 05'58" / 05'51" / 05'44" / 05'35" / 05'44" / 05'37" / 05'35" / 05'34" / 05'24" / 05'18" / 05'33" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'56") | 1007 / 1007 | 183 / 87 |
| 2 | | 06'02" (+00'44") | 998 / 2005 | 181 / 91 |
| 3 | | 06'09" (+00'51") | 997 / 3003 | 182 / 89 |
| 4 | | 05'57" (+00'39") | 1000 / 4003 | 184 / 90 |
| 5 | | 05'52" (+00'34") | 1008 / 5011 | 185 / 91 |
| 6 | | 05'44" (+00'26") | 988 / 5999 | 187 / 92 |
| 7 | | 05'36" (+00'18") | 1007 / 7007 | 191 / 93 |
| 8 | | 05'41" (+00'23") | 996 / 8003 | 193 / 91 |
| 9 | | 05'40" (+00'22") | 1002 / 9006 | 194 / 90 |
| 10 | | 05'35" (+00'17") | 998 / 10004 | 196 / 91 |
| 11 | | 05'31" (+00'13") | 996 / 11001 | 197 / 91 |
| 12 | | 05'26" (+00'08") | 1001 / 12002 | 197 / 92 |
| 13 | | 05'18" | 1002 / 13004 | 197 / 95 |
| 14 | | 05'32" (+00'14") | 1002 / 14007 | 198 / 90 |
| 15 | | 06'12" (+00'54") | 21 / 14028 | 195 / 82 |
2月累積里程 : 410.26 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 06'08" | 00:18'27" |
| 4 | 05'58" | 00:24'25" |
| 5 | 05'51" | 00:30'16" |
| 6 | 05'44" | 00:36'00" |
| 7 | 05'35" | 00:41'35" |
| 8 | 05'44" | 00:47'19" |
| 9 | 05'37" | 00:52'56" |
| 10 | 05'35" | 00:58'31" |
| 11 | 05'34" | 01:04'05" |
| 12 | 05'24" | 01:09'29" |
| 13 | 05'18" | 01:14'47" |
| 14 | 05'33" | 01:20'20" |
| 14.0 | 06'45" | 01:20'32" |
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