12.6 km | 01:06:34 | 05:16/km日期: 2021-04-06 12:07 - 地點: 中正紀念堂 - 平均心率: 131 - 卡路里: 560 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 04'51" / 05'29" / 05'16" / 05'10" / 04'58" / 04'46" / 04'47" / 04'48" / 05'03" / 04'33" / 05'16" / 04'56" / 05'20" / 02'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'18") | 1000 / 1000 |
| 2 | | 05'28" (+00'55") | 1000 / 2000 |
| 3 | | 05'15" (+00'42") | 1000 / 3000 |
| 4 | | 05'10" (+00'37") | 1000 / 4000 |
| 5 | | 04'58" (+00'25") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'45" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'29") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 05'16" (+00'43") | 1000 / 11000 |
| 12 | | 04'56" (+00'23") | 1000 / 12000 |
| 13 | | 05'18" (+00'45") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 210.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'29" | 00:10'20" |
| 3 | 05'16" | 00:15'36" |
| 4 | 05'10" | 00:20'46" |
| 5 | 04'58" | 00:25'44" |
| 6 | 04'46" | 00:30'30" |
| 7 | 04'47" | 00:35'17" |
| 8 | 04'48" | 00:40'05" |
| 9 | 05'03" | 00:45'08" |
| 10 | 04'33" | 00:49'41" |
| 11 | 05'16" | 00:54'57" |
| 12 | 04'56" | 00:59'53" |
| 13 | 05'20" | 01:05'13" |
| 13.3 | 05'09" | 01:06'37" |
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