9.4 km | 00:50:46 | 05:23/km日期: 2015-02-02 18:36 - 卡路里: 568 Cal - 溫度: 17°C - 濕度: 71%
Pace: 08'47" / 06'44" / 06'14" / 06'06" / 06'05" / 05'32" / 05'13" / 05'34" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'14") | 445 / 445 |
| 2 | | 06'23" (+01'52") | 445 / 891 |
| 3 | | 06'05" (+01'34") | 445 / 1337 |
| 4 | | 05'25" (+00'54") | 445 / 1783 |
| 5 | | 05'38" (+01'07") | 445 / 2229 |
| 6 | | 05'29" (+00'58") | 445 / 2675 |
| 7 | | 05'11" (+00'40") | 445 / 3121 |
| 8 | | 05'18" (+00'47") | 445 / 3567 |
| 9 | | 04'53" (+00'22") | 445 / 4013 |
| 10 | | 05'04" (+00'33") | 445 / 4459 |
| 11 | | 05'36" (+01'05") | 445 / 4905 |
| 12 | | 04'31" | 445 / 5351 |
| 13 | | 04'38" (+00'07") | 445 / 5797 |
| 14 | | 04'55" (+00'24") | 445 / 6243 |
| 15 | | 04'35" (+00'04") | 445 / 6689 |
| 16 | | 04'35" (+00'04") | 445 / 7135 |
| 17 | | 04'38" (+00'07") | 445 / 7581 |
| 18 | | 04'38" (+00'07") | 445 / 8027 |
| 19 | | 04'47" (+00'16") | 445 / 8473 |
| 20 | | 04'51" (+00'20") | 445 / 8919 |
| 21 | | 06'55" (+02'24") | 77 / 8996 |
2月累積里程 : 207.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'44" | 00:15'31" |
| 3 | 06'14" | 00:21'45" |
| 4 | 06'06" | 00:27'51" |
| 5 | 06'05" | 00:33'56" |
| 6 | 05'32" | 00:39'28" |
| 7 | 05'13" | 00:44'41" |
| 8 | 05'34" | 00:50'15" |
| 9.0 | 00'30" | 00:50'45" |
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